Loading Events

« All Events

  • This event has passed.

RENEW:14-Day Whole Food New Year’s Cleanse

January 8, 2020 @ 8:00 AM - 8:01 AM



Get ready to feel…
LIGHTER on your feet.
VITALITY in your body.
ENERGIZED from eating healthy food.
CONFIDENT that you are taking good care of yourself.

*Preparation week begins January 4.

RENEW is a 14-day clean eating program where you will enjoy plenty of delicious, healthy seasonal whole foods and get back on track with healthy eating in the New Year. You’ll cleanse your body of the processed foods, sugar, and other foods that are keeping you from feeling your best. You will discover which foods give you abundant energy, support your digestive and immune system, and reduce your waistline, and which foods cause you to feel drained, bloated and weighed down.

Here is your chance to be part of a supportive community while you embrace clean eating, deeply nourishing yourself from the inside out. You’ll gently reboot your body and mind with seasonal foods and rejuvenating self-care practices. Discover how eating intentionally can increase your energy, get rid of cravings, release toxins, and uncover hidden food sensitivities. Janice has led hundreds of people through this program with incredible success.

The program includes everything you need to succeed: comprehensive Guidebook, daily protocol, 80-page seasonal Recipe Book, optional meal plans, shopping lists, daily emails that inspire and empower you to take charge of your health, kick-off call, and daily support via a private Facebook group to answer questions, share experiences, and cheer each other on.

Results Participants Experience:

• Feel lighter and more balanced
• Boost your energy
• Reduce cravings
• Lose weight
• Improve your mood, digestion, and sleep
• Rid your body of toxins
• Learn new recipes and try new foods
• Gain confidence in the kitchen
• Learn more about yourself and your body through mindful attention
• Generate momentum and motivation to continue on a healthful path after the program

–Cleanse dates: January 12-25, 2020
–Preparation week begins January 4. All materials will be sent out electronically on January 4, one week before the cleanse begins.
–Register by January 4 to give you a week to read, shop, and prepare. (Final registration closes on January 8.)
–No refunds after January 4.

See the full program description here:
Program cost: $129/ Members receive 15% off


January 8, 2020
8:00 AM - 8:01 AM
Event Category:
Event Tags:
Visit Event Website »


Mind the Mat Pilates & Yoga
Visit Organizer Website »


Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
703 683 2228
Visit Venue Website »