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Radiance Yoga – Transition to Intermediate Series with Julie Wieland

September 3 @ 7:45 PM - September 24 @ 9:00 PM

$109 – $119

When it comes to yoga, making the leap to an intermediate class can be especially nerve-racking.

With Transition into Intermediate, You’re stronger and smarter on the mat. The word alignment doesn’t sound like jargon anymore and Sanskrit doesn’t scare you. Your curiosity moves beyond the class. You’re a master at slow flow, and while any yoga class can be challenging at all levels, you’re debating whether you want to take the risk and try intermediate.

In this 4-week series, we will:
-Explore more ‘advanced’ postures and increasingly creative sequencing and transitions
-Delve deeply into the physical component of yoga; the postures or asanas (the third limb of the 8 Limbs of Yoga)
-Work towards mastery of level I asanas such as chaturanga dandasana (low plank), adho mukha svanasana (downward facing dog), and uttanasana (forward fold)
-Work with the building blocks for more “complex” asanas, using a functional approach of biomechanics to truly understand how to customize your experience

Each week, a new pose and theme will be introduced. Attendance in this series will ease the transition into Radiance’s Intermediate Yoga classes, as well as prepare you for mixed levels.

$109 Early Registration until August 27th
$119 After

Details

Start:
September 3 @ 7:45 PM
End:
September 24 @ 9:00 PM
Cost:
$109 – $119
Event Category:
Event Tags:
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Organizer

Radiance Yoga
Phone:
703-535-8282
Email:
info@radiance-yoga.net
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Venue

Radiance Yoga
701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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Phone:
703-535-8282
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