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Radiance Yoga – Perfecting a Safe & Strong Chaturanga with Emily Straight

September 21 @ 7:00 PM - 9:00 PM

$25

Chaturanga is a foundational, transitional pose in a majority of flow classes. Done correctly, it builds full body strength and awareness. Done incorrectly, it can be an obstacle in loving your practice and a path to injury.

With the creative use of props, we will explore ways to modify the posture in order to reinforce positive muscle memory and body mechanics. You will analyze your own personal alignment habits along with Emily and uncover possible pitfalls in order to make corrections and move towards the full, safe, and proper expression of chaturanga.

This workshop will include an intelligent flow practice, which builds the strength and body awareness required for chaturanga, and the counter poses to release the muscles used in this beautiful, empowering posture.

*Bringing your smartphone or camera is recommended to take pictures for analyzing your alignment.

Price: $25 early registration
$35 after September 14

Details

Date:
September 21
Time:
7:00 PM - 9:00 PM
Cost:
$25
Event Category:
Event Tags:
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Organizer

Radiance Yoga
Phone:
703-535-8282
Email:
info@radiance-yoga.net
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Venue

Radiance Yoga
701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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Phone:
703-535-8282
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