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Radiance Yoga – Metta on the Mat: Meditation & Yin Yoga with Heather Hare

April 4 @ 3:00 PM - 5:00 PM

$40

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not going to be found. You yourself, as much as anybody in the entire universe, deserve your love and affection – The Buddah

Metta translates from the Pali language as loving-kindness, friendliness and goodwill. This workshop explores cultivating unconditional friendliness to ourselves on the mat through loving-kindness meditation and yin yoga.

We will begin with meditation to open our hearts to love and compassion. In the long-held poses of yin yoga, we will practice approaching our experience with open hearts and self-acceptance. By approaching ourselves with unconditional friendliness, we strengthen our capacity to open our hearts to others.

Through this practice, you will:
-Increase positive emotions
-Quiet your inner critic
-Strengthen your capacity for empathy and compassion
-Deepen your connection to self and others

$40 Registration for non-members
* Basic Membership Price – $36
* Premium & Yearly Membership Price – $34

Details

Date:
April 4
Time:
3:00 PM - 5:00 PM
Cost:
$40
Event Category:
Event Tags:
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Organizer

Radiance Yoga
Phone:
703-535-8282
Email:
info@radiance-yoga.net
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Venue

Radiance Yoga
701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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Phone:
703-535-8282