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Radiance Yoga – Meditation 101: An Introduction to Meditation with Celeste Johnston

January 5 @ 3:00 PM - 5:00 PM

$30

I can’t sit still or stop thinking – can I meditate?

I’m already too busy – how do I make time to meditate?

Why should I start meditating now? Don’t I have to practice meditation for several years before I see a benefit?

If you are new to meditation or have considered starting to meditate but aren’t sure how to begin, this workshop is for you! In this workshop we will answer the questions listed above and more. We’ll discuss common reasons to meditate and the benefits to having a meditation practice. Participants will be guided through basic seated and walking meditation practices. The information covered in this workshop is intended to provide new meditators with essential knowledge for starting a meditation practice and build confidence in taking a group meditation class.

Early Bird $30 until December 29
$40 after

Details

Date:
January 5
Time:
3:00 PM - 5:00 PM
Cost:
$30
Event Category:
Event Tags:
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Organizer

Radiance Yoga
Phone:
703-535-8282
Email:
info@radiance-yoga.net
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Venue

Radiance Yoga
701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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Phone:
703-535-8282
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