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VIRTUAL Get Fit After Baby 6-Week Series

September 17 @ 8:00 PM - 9:00 PM

|Recurring Event (See all)

An event every 6 weeks that begins at 8:00pm on Thursday, repeating until September 17, 2020


No experience necessary! Get into shape with safe and effective post-pregnancy exercises, developed by Sara VanderGoot, certified yoga instructor, massage therapist, doula and mother who specializes in working with women during and after pregnancy.

Doctors often don’t inform women that specific exercises are necessary after baby for a safe and effective recovery. Exercises in this series are designed specifically for women, post-baby, to strengthen core, pelvic floor, and tone the body. If you have had a c-section or an episiotomy, or are dealing with another pregnancy/post-baby related issue such as diastasis, incontinence, uterine prolapse, or pubic symphysis disorder, we will support you with the appropriate customized exercises to keep you safe in your recovery.

This class will be themed each week and is taught progressively, to support you during this unique and sometimes challenging time. This is a great opportunity to become part of a community of moms.

Please note series policy:
This is a 6-week specialized series.
Series are separate from class packages.
No drop-ins permitted, to participate you must register for full series.
One make up available, please talk to your instructor if you need to make up a class.
No refunds, studio credit possible if series cancelled 24 hours before start of first class.
These classes are for mamas only, no children please.

You may take this series over many times. Many women, even years after delivery or c-section, join this class because they still feel the impact of pregnancy, labor and delivery on their bodies.



September 17
8:00 PM - 9:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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