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Outdoor Weekly Power Flow Yoga

July 2 @ 7:00 PM - 8:00 PM

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until September 4, 2020

$22

Join David for this great outdoor class! Power Flow Yoga classes offer an opportunity to challenge yourself physically and mentally. The instructor will encourage and challenge you to move beyond your current practice. This is a Vinyasa/flow style class, where one yoga pose leads into the next, through strength-building transitions, and movement is synchronized with breath.

Some teachers move quickly through poses, adding in arm balances and inversions for a playful cardio workout. Others hold poses longer, building deep strength and mastery of focus. Both aspiring and advanced yogis can modify or amplify as needed. Beginners are welcome and encouraged to attend!

Vinyasa (Flow) yoga is by nature creative. There is no one description that fits for all teachers. While the basic descriptions here are accurate each instructor will have their own style and vibe. Check each teacher’s bios to find out their style and music or email info@mindthemat.com for a recommendation.

This class will be held in the field at Washington-Liberty High School. 1301 N. Stafford Street, Arlington.

OUTDOOR CLASSES MUST BE CANCELED 12 HOURS IN ADVANCE. A $10 NO SHOW/LATE CANCEL FEE WILL APPLY DUE TO LIMITED SPACE.
Please bring your own mat and plenty of water. Hydrate before, during and after class.
Keep your mat 10 ft apart from other mats.
Please arrive and leave with a mask, though mask can be removed during class.
Class participation is limited, hurry and save your spot!
This class will not be offered virtually.
In case of inclement weather, you will receive an email and class will be offered virtually.
Be mindful of social distancing and sanitation.

Monthly Members Free |Drop In Outdoor Class $22 |
5 Outdoor Class Package $95

If you or a member of your immediate household feel unwell for any reason or are experiencing any symptoms of COVID-19, please self-quarantine, seek appropriate medical advice, and do not attend outdoor or indoor classes with Mind the Mat. Attendees are required to wear a mask to and from their spot for all outdoor and indoor events and classes.

Details

Date:
July 2
Time:
7:00 PM - 8:00 PM
Cost:
$22
Event Category:
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Organizer

Mind the Mat Pilates & Yoga
Phone:
7036832228
Email:
info@mindthemat.com
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Venue

Mind the Mat Clarendon
3300 Fairfax Drive
Arlington, VA 22201 United States
+ Google Map
Phone:
7036832228
Visit Venue Website »