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June 2020

OUTDOOR Slow Flow Yoga

June 13 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

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OUTDOOR Slow Flow Yoga

June 20 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

OUTDOOR Slow Flow Yoga

June 27 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

July 2020

OUTDOOR Slow Flow Yoga

July 4 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

OUTDOOR Slow Flow Yoga

July 11 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

OUTDOOR Slow Flow Yoga

July 18 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

OUTDOOR Slow Flow Yoga

July 25 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

August 2020

OUTDOOR Slow Flow Yoga

August 1 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

OUTDOOR Slow Flow Yoga

August 8 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »

OUTDOOR Slow Flow Yoga

August 15 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

Find out more »