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OUTDOOR Slow Flow Yoga

August 15 @ 11:15 AM - 12:30 PM

|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020



Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don’t be fooled by the name, holding poses can be just as challenging as moving through them quickly. This offers students the opportunity to gain confidence, strength, and flexibility.

Vinyasa (Flow) yoga is by nature creative. There is no one description that fits for all teachers. While the basic descriptions here are accurate each instructor will have their own style and vibe. Check each teacher’s bios to find out their style and music or email info@mindthemat.com for a recommendation.

This class will be held in the parking lot of Madison Day School in Del Ray. 203 E Custis Ave Alexandria.

Please bring your own mat and plenty of water. Hydrate before, during and after class.
Be mindful of social distancing and sanitation.
Keep your mat 10 ft apart from other mats.
Please arrive and leave with a mask, though mask can be removed during class.
Class participation is limited to 9 clients. 15 clients starting the week of 6/15, hurry and save your spot!
Please register ahead of time under the “Workshops Tab”.
This class will not be offered virtually.
$10 late cancel/no show fee will apply due to limited space.
In case of inclement weather, you will receive an email and class will be offered virtually.

Monthly Members Free / Non-Members $20


August 15
11:15 AM - 12:30 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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