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Moving Well From Your Center

March 17 @ 1:30 PM - 3:30 PM

$45

What does it mean to move from your core? How do your core muscles support your freedom of movement and protect you from going to far? Join Maria for a fun and dynamic class engaging the core muscles of the abdominals to build and support stability in the body. From this proximal stability we will explore moving well from our center. The practice will include familiar yoga asana and other forms of movement exploration. This workshop is appropriate for students who are comfortable in Yoga Level 1-2 classes and above.

Details

Date:
March 17
Time:
1:30 PM - 3:30 PM
Cost:
$45
Event Category:
Event Tags:
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Organizer

Circle Yoga
Phone:
1-202-686-1104
Email:
info@circleyoga.com
www.circleyoga.com

Venue

Circle Yoga
3838 Northampton St., NW
Washington, DC 20015 United States
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Phone:
202.686.1104
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