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Mind the Movement: Animal Flow

August 11 @ 10:30 AM - 12:30 PM

$35

Learn how to nourish your body through movement. This workshop is meant for any athletes, non -athletes, or anyone who wants to dive deeper into daily movement for health, injury prevention, mobility, and strength. Students will move through mobility drills, Pilates inspired exercises, and the basics of Animal Flow.

*Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.* -animalflow.com

$35/ Members receive 15% off.
*This is a workshop. No refunds. Studio credit may be available if canceled within 24 hours.*

Details

Date:
August 11
Time:
10:30 AM - 12:30 PM
Cost:
$35
Event Category:
Event Tags:
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Organizer

Mind the Mat Pilates & Yoga
Phone:
7036832228
Email:
info@mindthemat.com
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Venue

Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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Phone:
703 683 2228
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