Learn how to nourish your body through movement. This workshop is meant for any athletes, non -athletes, or anyone who wants to dive deeper into daily movement for health, injury prevention, mobility, and strength. Students will move through mobility drills, Pilates inspired exercises, and the basics of Animal Flow.

*Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.* -animalflow.com

$35/ Members receive 15% off.
*This is a workshop. No refunds. Studio credit may be available if canceled within 24 hours.*