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Mind the Mat 200 Hour Yoga Teacher Training Fall Intensive

September 11



Expert instructors integrate science & spirit!

Sign up for an upcoming Q & A session under the ‘Teacher Training’ tab at www.mindthemat.com. Find out more about this program & ask expert instructors your questions!

This program is the perfect fit for high school students, college students coming home for the summer, those between jobs, those who are retired and looking for a new passion, or for anyone who is interested in deepening their knowledge of yoga and/or becoming an exceptional yoga teacher.

Mind the Mat’s Teacher Training Program offers an empowering approach to education, teaching, and cultivating your personal practice to deepen self-understanding, gain a greater knowledge of anatomy, functional movement, and how to work with special populations, as well as learn and apply methodologies for transformational teaching.

Become a compassionate, authentic and well-rounded teacher through 200+ hours of training that is steeped in science and simultaneously rooted in the ancient wisdom of yoga. Our program also encourages a strong creative focus to unlock the individual potential and unique voice of each teacher in training.

You will come away with a strong foundation in the technical, inspirational and business side of yoga, including the tools to craft an experience that will set your students up for success.

Join our expert instructors on a 6-month adventure deep into the heart of yoga and yourself. Mind the Mat is a Registered Yoga School through internationally recognized Yoga Alliance. Students who graduate from our 200-hour training program can become Registered Yoga Teachers at the 200-hour level through Yoga Alliance.

Please read detailed information about our program by visiting the ‘Teacher Training’ tab at www.mindthemat.com or emailing Director of Teacher Training, Caroline Deitch at mtmteachertraining@gmail.com with specific questions.

DATES: September 13, 2018 – February 16, 2019 (meets every other weekend). See exact dates below.

Sept 13-15
Sept 27-29
Oct 11-13
Oct 25-27
Nov 8-10
Nov 22-24
Dec 6-8
Dec 20-22
Jan 3-5
Jan 17-19, 31
Feb 1-2
Feb 14-16


Fridays: 6-9 p.m.
Saturdays: 12:30-8:30 p.m.
Sundays: 10:00-4:00 p.m.


Mind the Mat Alexandria


Early birds who register and pay in full on or before July 31, 2019 pay $3000 tuition (minus $250 deposit). Otherwise tuition is $3250 (minus $250 security deposit).


September 11
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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