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Memorial Day Weekend Yoga Retreat: Recalibrate (with Dr. Ariele Foster)

May 25 - May 28

Make a sanctuary for your soul.

Spend your Memorial Day weekend (Friday night to Monday midday) nourishing your body, mind and spirit with intelligent yoga, fresh air, nature, and organic meals. Just 1.5 hours from Washington, DC, near Harper’s Ferry in the hills of Western Maryland.

Earlybird savings on shared rooms available through March 1st 🙂

Recalibrate your body & spirit with a long weekend away by the Appalachian Mountains. Nourish your whole being with yoga, meditation, extraordinary meals and sunshine.

“Resilience is about how you recharge, not how you endure.” – Shawn Achor

During this sweet 3-day Memorial Day Weekend Yoga Retreat, we will reflect on both our true nature as humans, and get out of the bustle of our everyday lives to spend some time in the rhythm of mother earth. Expect alignment, laughter, and creativity in the yoga practices, coupled with simple meditations, mudras and mantras.

Retreat price includes:
Ample and delicious homemade meals, mostly vegetarian [fish may be offered], organic, with vegan / gluten-free friendly options, organic snacks, coffee / tea / kombucha, Breakfast is prepare-it-yourself (fruit, cereal, granola, yogurt, gluten-free options, breads, bagels, eggs, and more available). Plenty of snacks will also be available 24/7.
6 extended yoga classes (1.5-2 hours) and meditation taught by Dr. Ariele Foster (physical therapist and interdisciplinary yoga teacher – E-RYT 500), with audio recordings of each sent to participants afterward.
Lodging (fresh bed linens, quilts and towels provided). You will sleep on ultra comfortable European-style platform twin beds with high quality mattresses
Shared bathrooms
Optional bonfire, weather permitting
Therapeutic massage available by licensed massage therapist upon request for $75 (appointments made and charged separately, rates subject to change).

Spend your free time being outdoors, hiking, lounging or reading on the wrap-around deck, discovering Harper’s Ferry, treating yourself to therapeutic massage or acro-yoga’ing in the sun. Enjoy a second yoga class in the late afternoon that will challenge you in new ways.

You have a tendency to shine.

 

Details

Start:
May 25
End:
May 28
Event Category:

Organizer

Dr. Ariele Foster
Email:
ariele@sacredsourceyoga.com
yogaanatomyacademy.com

Venue

Blue Mountain Retreat Center
1032 Hoffmaster Road
Knoxville, MD United States
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