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MELT into Yoga Nidra with Vanessa Ganser

April 25 @ 1:30 PM - 3:30 PM

$50.00 – $60.00

Ride the relaxing effects of MELT into deep Yoga Nidra during this two-hour workshop.

This workshop will begin with an introduction to the MELT Method, a simple self-treatment that quiets stress and activates the body’s parasympathetic rest and repair response. MELT is not exercise; it’s more like a gentle massage, using a specialized soft roller and small balls. The MELT whole-body treatment techniques are easy to learn.

Following the MELT treatments, participants will be guided through a complete Yoga Nidra practice, resting comfortably in supported savasana. Yoga nidra, also know as yogic sleep, is a powerful meditation technique that is one of the easiest yoga practices to develop and maintain. Yoga Nidra promotes deep rest and relaxation, leading to less stress and better health.

Everything needed to learn MELT and Yoga Nidra will be provided for use during the workshop. Feel free to bring your personal yoga mat and water bottle, if preferred. Each participant will receive a printed copy of the MELT sequences learned during the workshop.

Wear comfortable clothing that allows ease of movement and access to your hands, forearms, and feet. Plan to remove all rings, watches, bracelets, shoes, and socks during the workshop.

Drink Water! Hydration is a key element of the MELT Method, so drink a big glass of water before and after the workshop.

Saturday, April 25
1:30 – 3:30 pm
$50.00 preregistered; $60.00 at the door

MELT Method Hand and Foot Treatment Kits and MELT Soft Rollers will be available for purchase at the workshop.

Note: Full participation in this workshop requires participants to get down on the floor and back up on their own. Participants will sit and lie on a yoga mat on the floor and lie on their spine using a soft roller. If you think you are unable to fully participate, please contact us to schedule a private session.

Details

Date:
April 25
Time:
1:30 PM - 3:30 PM
Cost:
$50.00 – $60.00
Event Category:
Event Tags:
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Venue

East Meets West Yoga Center
8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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Phone:
703-356-9642