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Livestreamed Meditation Immersion with Sue Elkind

July 6 @ 7:30 PM - 8:30 PM

|Recurring Event (See all)

An event every month that begins at 7:30pm on day First of the month, repeating until June 7, 2021

$15 – $240

Bring the benefits of meditation into your daily life!

may 4, 2020 – june 21, 2021 (all classes are one hour & live-streamed recorded!)

Meditation is proven to reduce stress and enhance overall well-being. But for many of us, it is difficult to motivate ourselves to sit and cultivate a regular practice. That is why coming together as a group can be a powerful way to support our own individual purpose and practice.

Join Sue Elkind online for her MEDITATION IMMERSION from your own home! This live-streamed course is designed to help you establish, or renew, your meditation practice and commit to optimizing your health! Classes will be twice a month, on Monday evenings from 7:30-8:30pm and will journey into the science, health benefits, techniques, and practices of meditation. Each meeting will include an inspirational talk, energy movement, breath work & meditation practices, sprinkled along the way with chanting, mantra and even restoratives! Handouts are regularly emailed to reinforce the practices.

Self care has never been more important! This program will help you DIG DEEPER and SOAR HIGHER, and keep you on track with your commitment to being our best SELF. Everyone needs to be reminded to slow down and take daily ‘pauses’, so we can better handle crisis, make better choices, and give our nervous system, brain, heart and entire body the chance to rebalance and heal itself.

With the help of guided instruction, even those who have never meditated before can experience the enormous benefits of meditation and feel a deeper connection to their innermost potential. Science now shows us what yogi’s have known for ages… that meditation works! Not only does it support mental, emotional and physical health, it actually guides each one of us towards the evolution of a brighter, truer tomorrow.

2020 : May 4, May 18, June 1, June 15, July 6, July 20, August 3, August 24, September 14, October 5, October 19, November 2

2021 : January 11, January 25, February 8, February 22, March 8, March 22, April 5, April 26, May 10, May 24, June 7, June 21

COST:

Drop-in: $15, $12 for monthly members

12 classes: $144, $120 monthly members

Full Year Immersion (24 classes/ includes handouts & recordings): $240, $168 monthly members

Details

Date:
July 6
Time:
7:30 PM - 8:30 PM
Cost:
$15 – $240
Event Category:
Event Tags:
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Organizer

DIG YOGA
Phone:
609-460-4222
Email:
info@digyoga.com
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Venue

DIG YOGA
204 N Union St
Lambertville, NJ 08530 United States
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Phone:
609-460-4222
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