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Learn Ayurvedic Head Massage

October 23 @ 6:00 PM - 7:30 PM

$25

Join guest teacher Anne Petrov as we learn a traditional Ayurvedic head massage, shirabhyanga, which can be done at home between family members, or during a break at work, sitting comfortably in a chair, with or without oil.

The head is the centre of the nervous system. A precise contact with different energy points on the head and face relieve headaches, toothaches, stress, and to help alleviate insomnia. Our workshop will give some background and provide a hands-on practice of traditional shirabhyanga. We will train in pairs, discuss the health benefits, and give each other feedback regarding this regenerating experience.

Anne Petrov trained in traditional Indian Ayurvedic massage at the Internantional School of Ayurvedic Culture, in Barcelona, Spain. She received training in Ayurvedic nutrition from the Sivananda International Yoga Center in Reith, Austria.

Details

Date:
October 23
Time:
6:00 PM - 7:30 PM
Cost:
$25
Event Category:
Event Tags:
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Organizer

Art of Balance Yoga
Phone:
540-907-2909
Email:
info@artofbalanceyoga.com
www.artofbalanceyoga.com

Venue

Art of Balance Yoga
4300 Plank Road #170
Fredericksburg, VA 22401 United States
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Phone:
540-907-2909
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