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Inversions: Flipping Our Perspective

September 28 @ 2:00 PM - 4:00 PM

$30

Not all reasons we are unable to get into, or hold, a pose are physical. Some are mental. Something as simple as the way we’re looking at the asana provides the information we have to work with.

In this two-part Inversion Series, let’s flip our perspective. If you’ve been a little hesitant to try headstand, crow, or titibasana, if you’ve hit a plateau or the poses have become a little too comfortable, this workshop will offer the little intricate details that transform the path to the poses and once we get there, the journey within.

We will: take alignment notes, build strength, gain more familiarity of the way the poses feel, fall, laugh, find a new way to look at it, get up and do it again. I’ll also provide step by step directions on safely entering and exiting the poses. And of course there’s always tons of shenanigans and modifications available!

Asanas of Focus:
Bound Headstand
Tripod Headstand
Crow
Titibasana
and whatever else you’re working on!!

$30 cost.

Details

Date:
September 28
Time:
2:00 PM - 4:00 PM
Cost:
$30
Event Category:
Event Tags:
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Venue

Shaw Yoga
1311 Naylor Court NW
Washington, DC 20001 United States
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Phone:
202-436-4595
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