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Introduction to Yoga for Spanish Speakers

May 15 @ 7:00 PM - 8:15 PM

|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 29, 2019

$65.00

Join Jacque Souza as she offers an Introduction to Yoga for Spanish speakers. Learn the fundamentals of yoga with Jacque as she guides you through a gradual process of experiencing physical postures known as asanas, conscious breathing, relaxation techniques and meditation. Each week the elements of nature – water, fire, earth, air – will also be explored during the practice. This series is perfect for those wanting to explore not only the physical benefits of yoga, but the benefits of practicing mindfulness. This is a beginner level series, but those returning to yoga are also welcome. If you do not speak Spanish this is a good opportunity to leave your comfort zone in your search for a new adventure.

Introducción al yoga en Español

Jacque Souza ofrece una Introducción al yoga para hablantes de español. Aprende los fundamentos del yoga con Jacque en un proceso paulatino, para que experimentes las posturas físicas, respiración consciente, técnicas de relajación y meditación. Cada semana, los elementos de la naturaleza – agua, fuego, tierra, aire- también se explorarán durante la práctica. Esta serie es perfecta para aquellos que desean explorar no solo los beneficios físicos del yoga, sino los beneficios de practicar la atención plena. Esta es una serie para principiantes, pero aquellos que regresan al yoga son bienvenidos. Las clases están envueltas en un clima latino, ritmado por la música y el movimiento continuo, se te suena, esta é una buena oportunidad para uma nueva aventura.

Details

Date:
May 15
Time:
7:00 PM - 8:15 PM
Cost:
$65.00
Event Category:
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Venue

UP | Healing, Wellness and Adventure
8083 Georgia Avenue
Silver Spring, MD 20910 United States
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Phone:
301-920-0392
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