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IN STUDIO Autumn Restorative Yoga & Essential Oils (VACCINE REQUIRED)

November 14 @ 3:00 PM - 5:00 PM


*Proof of vaccine is required to participate in this workshop*
If your vaccine status has not been previously verified, please email your vaccine verification to info@mindthemat.com immediately after registering for this class.


Pleasure your senses! Autumn is both a time of great abundance and a time of letting go. Between the two lies we find balance.

Throughout this signature workshop Mind the Mat owner, Sara VanderGoot, will lead you through a series of restorative yoga poses and guided visualizations to balance your energy. You will experience unique autumn essential oil blends to support the energies of joy and gratitude as well as aid the process of cleansing and release. You will leave this workshop having experienced deep relaxation and rejuvenation.

Each participant will bring home a set of essential oil blends to continue using at home to support wellness this season. No experience necessary.

$50 – members receive 15% off
*This is a workshop, no refunds. If canceled within 24 hours


November 14
3:00 PM - 5:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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