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IN STUDIO All About Mama’s: After Baby Pilates (VACCINE REQUIRED)

November 13 @ 3:00 PM - 4:30 PM


*Proof of vaccine is required to participate in this workshop*
If your vaccine status has not been previously verified, please email your vaccine verification to info@mindthemat.com immediately after registering for this class.


At Mind the Mat we have expert practitioners in prenatal and postpartum exercise. We are excited to offer this new monthly program that is all about mama and recovery after pregnancy labor and delivery.

This Post-Pregnancy workshop is designed specifically for moms. Whether you gave birth 6-weeks or 6-years ago, you will find this workshop useful and informative.

The after care process often doesn’t inform women that specific exercises are necessary after baby for a safe and effective recovery. Exercises in this series are designed specifically for women, post-baby, to strengthen core, pelvic floor, and tone the body. Learn how to properly recruit the deepest layer of the abdominals and the pelvic floor.

If you have had a c-section or an episiotomy, or are dealing with another pregnancy/post-baby related issue such as diastasis, incontinence, uterine prolapse, or pubic symphysis disorder, we will support you with the appropriate customized exercises to keep you safe in your recovery.

No babies or children please, this workshop is just for mom!
$35 – members receive 15% off
*This is a workshop. No refunds. If canceled within 24 hours account credit may be possible.*


November 13
3:00 PM - 4:30 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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