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Free Info Session for Focusing Level 1

September 28 @ 4:00 PM - 5:00 PM

Join Marie Sheppard for this free Info Session to learn more about the Focusing Level 1 workshop series. You’ll have the opportunity to experience a short Focusing practice and ask questions. Please register in advance to reserve your space.

About Focusing Level 1
Inner Relationship Focusing, or Focusing, is a mind-body awareness practice based on self-acceptance and being present in the moment. Throughout most of our lives, our attention is directed outwards and we apply our minds – our critical thinking skills – to every problem. In Focusing, we turn inward and invite all aspects of ourselves to be held in awareness and with compassion. This allows new insights to emerge and encourages healing to happen. Focusing is a simple, everyday tool that can help you break free from old emotional habits and patterns so you can live the life you were always meant to live: calm, confident, and free to choose your next adventure.

Details

Date:
September 28
Time:
4:00 PM - 5:00 PM
Event Category:
Event Tags:
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Organizer

Circle Yoga
Phone:
1-202-686-1104
Email:
info@circleyoga.com
www.circleyoga.com

Venue

Circle Yoga
3838 Northampton St., NW
Washington, DC 20015 United States
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Phone:
202.686.1104
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