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Demystifing Your Hamstrings with Dan Castan

March 28 @ 1:30 PM - 3:30 PM

$30.00 – $40.00

I found that after my first child was born I had a lot of lower back discomfort, tightness, and nagging pains. I first thought this was an issue of me getting old… Instead of accepting it I assessed my ailments and focused on my hamstrings. My hamstrings were incredibly tight, which caused this issues with my lower back.

In this workshop I will show you the yoga postures and yoga “drills” I did at home to help me aid with my lower back issues. We will talk about the alignments I used to help bring more therapy to my hamstrings, to help my lower back. Handouts of my short at home practice will be given so students can take their practice home to help their hamstrings and lower back.

The number one request I received is hamstring therapy. A common yoga meme I have seen is yoga isn’t about touching your toes, it’s about the journey down. This is a multi-level workshop, where if you are new to yoga or trying to get into yoga, this is a perfect place to start!

Saturday, March 28
1:30 – 3:30 pm
Fee: $30.00 preregistered; $40.00 at the door


March 28
1:30 PM - 3:30 PM
$30.00 – $40.00
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East Meets West Yoga Center
8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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