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Chaturanga Check-Up

March 29 @ 2:00 PM - 4:00 PM


How many times do you practice Chaturanga in one class? In one week? In one month? Is your approach to Chaturanga fostering a deeper understanding of your practice and yourself, or is it perpetuating your habits?

As Chaturanga is one of the foundational postures of the vinyasa practice, this workshop will teach you how to practice this pose with greater clarity and ease. We’ll talk about the common pitfalls of the pose and address the bad habits you may or may not know you’re repeating when you practice it. Learn the alignment, mechanics, and anatomy of Chaturanga through fun exercises, creative prop variations and intelligent sequencing. We’ll explore fun ways to prepare and modifications that will help you access Chaturanga in your unique body. Expect personalized attention and an in-depth understanding of how to use this challenging pose as a means to change your patterns and prepare you for more challenging arm balances and inversions!

What you will learn:
Anatomy of Chaturanga
Modifications that will help you access Chaturanga in your unique body
In-depth understanding of how to use this challenging pose in your practice

$35/ Members receive 15% off
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be possible.*


March 29
2:00 PM - 4:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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