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Chair Yoga, Part 1: Standing Poses and Dog Pose

April 19 @ 2:00 PM - 4:00 PM

The chair has endless and valuable uses in an IYENGAR yoga practice. In the Fall of 2019 Juliana taught a workshop that only scratched the surface as to the ways a chair can be used in Yoga: For persons recovering from an injury, those with a chronic injury, to deepen one’s understanding of an asana by enabling her to hold the pose longer, or just to offer a different way of performing the asana.

In this workshop, Juliana will continue with this theme, dividing it into 3 separate workshops. This first one, will include a revision of the Standing Poses and Adho Mukha Svanasana.

Details

Date:
April 19
Time:
2:00 PM - 4:00 PM
Event Category:
Event Tags:
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Organizer

Unity Woods Yoga Center
Phone:
301-656-8992
Email:
uwyc@unitywoods.com
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Venue

Unity Woods Yoga Center Arlington
4001 North 9th Street, Suite 105
Arlington, VA 22203 United States
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Phone:
301-656-8992