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April 2020

LIVE VIA ZOOM: Chair Yoga 6-Week Series

April 8 @ 11:00 AM - 12:00 PM
|Recurring Event (See all)
Our Specialized Series occur every 6 weeks.
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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THIS IS A 6 WEEK SPECIALIZED SERIES, THIS CLASS MEETS ONCE A WEEK FOR 6 WEEKS VIA ZOOM. Chair yoga is for students with chronic disease/pain, limited mobility, seniors, and anyone who has difficulty getting up and down from the floor. Those with osteoporosis, osteopenia, serious arthritis, rheumatoid arthritis, scoliosis, early MS, hip/knee replacements, ankylosing spondylitis, and many other health issues benefit greatly from this yoga practice. The chair replaces the yoga mat and becomes an extension of your body…

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