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Chair Yoga 6-Week Series

December 11, 2019 @ 11:00 AM - 12:00 PM

|Recurring Event (See all)
Our Specialized Series occur every 6 weeks.
$112

THIS IS A 6 WEEK SPECIALIZED SERIES, THIS CLASS MEETS ONCE A WEEK FOR 6 WEEKS.

Chair yoga is for students with chronic disease/pain, limited mobility, seniors, and anyone who has difficulty getting up and down from the floor. Those with osteoporosis, osteopenia, serious arthritis, rheumatoid arthritis, scoliosis, early MS, hip/knee replacements, ankylosing spondylitis, and many other health issues benefit greatly from this yoga practice.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.

The instructor Marianne Meyers has been a C-IAYT (Certified Yoga Therapist with the International Association of Yoga Therapists) since 2016. In addition, she is a certified Body Balance Yoga Therapy instructor, a certified Lakshmi Voelker Chair Yoga instructor and a certified Yoga for Osteoporosis instructor. She specializes in teaching students with injuries, chronic health conditions and accident recovery.

Please note series policies:
• This is a 6-week specialized series
• Series are separate from class packages
• Make-ups are available upon talking to your instructor
• No refunds, studio credit possible if series cancelled 24 hours before start of the first class

$112 for 6-Weeks

Details

Date:
December 11, 2019
Time:
11:00 AM - 12:00 PM
Cost:
$112
Event Category:
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Organizer

Mind the Mat Pilates & Yoga
Phone:
7036832228
Email:
info@mindthemat.com
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Venue

Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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Phone:
703 683 2228
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