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Bloom Yoga Studio – Intentional 2022 Virtual Workshop

January 30 @ 2:00 PM - 5:00 PM

$70

Forget resolutions. They’re often overly idealistic, fueled by shame, and studies have found that less than 10% of people actually stick to them. Instead, carve out a few hours at the start of 2022 to experience an embodied, connected, and creative state that clarifies where you’d like to focus your energy over the next year from a personal, professional, and/or creative perspective.

In this two-part virtual workshop, Kerry will guide you through the simple, efficient, and effective process she has developed as an annual New Year’s ritual. Create a 3-part intention to focus your year and promote growth over the long term.

Here’s what’s included:
– 3-hour Virtual workshop on Sunday 1/30 – The workshop will begin with a 60-minute practice of gentle yoga, meditation, and pranayama to help you feel more connected and embodied, concluding with yoga nidra, promoting a hypnagogic state, the drowsy feeling between wakefulness and sleep. Recent studies have linked the hypnagogic state to increased creativity and problem-solving, which will set the stage for greater open-heartedness and creativity for the second part of the workshop. In the second half you will be guided through several reflection questions to help prompt your 3-part intention for 2022. Kerry will be available for personalized support throughout the process.
– Monthly email encouragements – Intentions can’t come to fruition if you don’t revisit them. To support your commitment to your intentions, you will receive a short, inspiring email each month to remind you to check-in and stay on track.
– 2-hour Virtual mid-year check-in – In June (date to be scheduled among the group), we’ll do a check-in to hear how you’re doing and offer additional support. Accountability works!

Pick out a journal, grab your favorite pen, and come in comfortable clothing, ready to move. Space is limited.

Cost: $70 or register before 1/25 to save $10
Bloom In-Person Studio and Premium Member Rate: $50

Details

Date:
January 30
Time:
2:00 PM - 5:00 PM
Cost:
$70
Event Category:
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Organizer

Bloom Yoga Studio
Phone:
(773) 463-9642 (YOGA)
Email:
info@bloomyogastudio.com
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Venue

Bloom Yoga Studio
4663 N. Rockwell Street
Chicago, IL 60625 United States
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Phone:
773-463-9642 (YOGA)
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