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October 2018

Befriending Aging with Strength and Wisdom (mat-based floor class)

October 31, 2018 @ 10:00 AM - 11:30 AM
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until November 14, 2018

beloved yoga sanctuary, 11109 Sunset Hills
reston, VA 20194 United States
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$90.00

Room: Room 4 Kaivalya 3-week series, Wednesdays 10-11:30AM (mat-based floor class) October 31, November 7 & 14 Investment: $90 Explore the benefits of yoga during this special time in our lives when the wisdom of the heart is strong. This research-based class series will invite strength and balance in the body, mind, and breath as we create a greater understanding of our yoga practices, strengthen awareness and concentration, and nourish our wisdom. We will press gently against resistance to increase…

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