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Ayurveda and Yoga for Women

August 25, 2019 @ 1:30 PM - 3:30 PM

|Recurring Event (See all)

An event every month that begins at 1:30pm on day Last of the month, repeating until August 25, 2019

$45.00 – $160.00

Are you interested in exploring more freedom and creativity in your yoga practice? Would you like to learn practices that would offer you deep self-care and a sweet tending to your nervous system? In each of these Ayurveda and Yoga for Women monthly sessions, we will focus on different aspects of feminine form movement and Ayurveda in a very practical yet magical way.

From a yoga perspective, you will learn practices that offer you a new perspective– endeavoring to hold, circulate and embody more levels of feminine forms of power by bringing awareness to subtle energies of the body. We will focus on the pelvis, the ribcage, horizontal movement and more! How is feminine form yoga different? Feminine form yoga asks us to trust ourselves and our bodies. We will be less rigid, less precise on alignment (though we will be safe!), and more focused on exploring the innate circular and spiral movements of the body’s natural flow of life force.

Ayurvedically, we will focus on herbs, meditations, breathwork, emotional processing, lifestyle tools, and other healthy practices to support a woman’s body. We will explore tools that are reflective of an ancient lineage that flows through the bones of women.

Each session will include super juicy feminine form movement practices, innate breath work, practices that support healing past patterns and emotional processing, recommendations of foods, herbs, spices, and teas specific for women and the season, and Body Yantra (a term coined by Katie Silcox – Tracy’s primary teacher and author of Happy, Healthy, Sexy) which is a meditative process of allowing the body to release into the natural parasympathetic flow through focusing on the bones and organs, as well as their structural relationships to one another.

Please join us for Ayurvedic treats, guided meditation, music, gathering with goddesses, lecture and movement practices. Wear comfy clothes and bring a journal!

Sunday, May 19th
Sunday, June 30th
Sunday, July 28th
Sunday, August 25th


August 25, 2019
1:30 PM - 3:30 PM
$45.00 – $160.00
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East Meets West Yoga Center
8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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