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Advancing Asana & Yogic Studies ~ March Focus: Inversions

March 4 @ 4:30 PM - 5:45 PM

|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until March 25, 2021

$15

This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, starting with a fluid warm up and then breaking down the poses in a more complete way with ample time to ask questions. This series will be a balance of hard-work and playfulness, as well as an opportunity to build confidence in approaching something new and challenging.

Students should have a strong foundation in their physical practice and body awareness – this is not a beginner-friendly class. It is also recommended that students have basic props available – 2 blocks and a strap.

Class size will also be limited for more individual instruction. Classes will be recorded and available for additional 7 days. Each series will be progressive and build week to week.

Inversions regularly through poses like Downward Dog, Wide Leg Forward Fold and Legs up the Wall. These poses can be stimulating or restorative and offer a plethora of benefits including improved circulation, respiration and even a shift in perspective. Each week, we’ll work progressively to build the skills necessary to approach more advanced poses safely at home, including core and shoulder work. It’s important that students have access to a wall space that can support them during practice. We’ll tap into a playfulness that supports tackling fear and building the confidence to try something new. We’ll explore poses like Shoulderstand, Headstand, Forearm Stand, Handstand.

DATES: Thursdays, 4:30-5:45pm, March 4-25th

Community Tiered Pricing

– $59 – pays for you and in support of another

– $49 – pays for you (use promo code advancing49 at checkout)

– $39 – supported rate (use promo code advancing39 at checkout)

* To get access to the community tiered pricing, you MUST enter correct promo code at checkout. Promo codes will be applied to all monthly payments automatically once input at initial purchase.

No refunds or returns. All pricing includes all classes in Series.

*Our community tiered pricing model supports sustainability, access and equity making the practice of yoga more accessible to all. It’s also a practice in self-awareness and mindfulness. Please consider what feels sustainable for you and supportive of our community.

Details

Date:
March 4
Time:
4:30 PM - 5:45 PM
Cost:
$15
Event Categories:
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Event Tags:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home Online
Conshohocken, PA United States + Google Map
Phone:
484-344-5040
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