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85 Hour Prenatal Yoga Teacher Training HYBRID program

September 18 @ 6:00 PM - 9:00 PM


Fall 2020 training will be a HYBRID training, with a combination of LIVE ZOOM and options to meet in person.

If you are a yoga instructor who is passionate about working in specialized ways with women during their childbearing years, you will fall in love with this 85 Hour Prenatal Yoga Teacher Training. This training is also open to aspiring yoga instructors, birth assistants, doulas, midwives, nurses, doctors, and mamas who are motivated to learn how yoga empowers women to listen to their bodies, respect their innate wisdom, and make informed decisions during pregnancy, labor, delivery and after birth.

Birthing is one of the most powerful and transformational experiences a woman can have. Physical and emotional support and preparation is necessary for a woman to approach birthing from a place of strength and positivity. Yoga is a unique, functional and effective tool to incorporate throughout the journey. This program will teach you how to support pregnant women who come to your non-specialty flow classes with appropriate modifications, however the focus will be on creating intelligent, safe, and joyful sequences that address the specific needs of mamas during all stages of pregnancy and after baby.

In this program you will learn as much about yourself as you will about how to use yoga as a tool to support women through pregnancy and afterwards. You will gain knowledge about ancient and modern birthing and post-pregnancy practices that will allow you to consciously form your own beliefs about birth and beyond. This training will provide you the opportunity to connect and share with other women and experience a deep sense of nurture and community.

* Early Bird Tuition $1300

If you are interested in hosting Mind the Mat’s 85 Hour Prenatal Yoga Teacher Training at your studio, please contact Sara VanderGoot at info@mindthemat.com

Course Dates & Times:

Three weekends at the Mind the Mat Alexandria, Virginia location & 25 hours of mentorship at your own pace:

September 18 – 20, 2020
October 16 – 18, 2020

November 13 – 15, 2020

Fridays 6:00-9:00pm

Saturdays 12:30pm-8:30pm

Sundays 10:00am-4:00pm


September 18
6:00 PM - 9:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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