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200 hr. Teacher Training & Group Mentoring Program

September 14, 2019

The Beloved Yoga School offers a unique 200-hour Yoga Teacher Training program that provides a safe, nurturing and creative environment in which to grow and deepen your practice. It is from this place of a deep personal practice that you become a teacher.

Module 1

The program is divided into two modules. The first half of the program focuses specifically on connecting with your own Yoga practice. This module is open to all students and teachers interested in learning more about Yoga. In this part of the program, you will:

  • Establish a daily meditation and asana practice
  • Find your own personal alignment in the most common Yoga postures and understand their benefits
  • Dive into the foundational philosophy behind the practice of Yoga, including the Yoga Sutra and The Bhagavad Gita
  • Learn about the history of Yoga and its various paths
  • Cultivate deeper levels of awareness in your body and mind
  • Explore energetic and subtle body anatomy
  • Deepen your knowledge of Sanskrit and chanting
  • Meet a supportive community of like-minded practitioners

Module 2

The second half of the program focuses specifically on the skills needed to successfully teach Yoga. In this part of the program, you will:

  • Learn the art of cueing and languaging for teaching
  • Learn how to read bodies and adapt postures appropriately for individual practitioners
  • Sequence postures together intelligently to create a balanced experience for practitioners no matter the level of the class
  • Gain an understanding of why, when, and how to assist safely and effectively
  • Further explore anatomy
  • Learn to confidently lead a group meditation
  • Assist students in experiencing transformation
  • Learn about the power of music in your classes
  • Practice your teaching skills with partners and small groups


In addition to the scheduled weekends, the Beloved Yoga School offers a unique 20-hour mentoring model for those interested in cultivating their seat as a teacher. In this portion of the program, trainees will work one-on-one with an assigned mentor from the Beloved Yoga School teaching team to refine teaching skills and receive customized real-time feedback. Our 20-hour mentoring program is included in the program.

Upon completion of the second half of the program and mentorship, you will be eligible to register with Yoga Alliance as a 200-hour certified Yoga teacher (RYT 200).

Trauma-Informed Training

The Beloved Yoga School recognizes the necessity for sensitivity in creating safe and accessible spaces in a group setting. Intrinsic to our teacher training program is the Beloved Yoga Trauma-Informed Toolkit. You will develop skills in languaging, cultivating safe spaces, assisting, and learning the tools to respect individual exploration and expression.


September 14, 2019
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Beloved Yoga Sanctuary
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beloved yoga sanctuary
11109 Sunset Hills
reston, VA 20194 United States
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