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100 HR Advanced Sequencing in Colombia

March 15 - March 26

$1450.00

Extract yourself from your everyday life and join Gopi and Braja at the Eco Bhakti retreat center in Colombia where we will learn the science to sequencing. This 100 hour advanced teacher training module will give you the tools, knowledge and confidence to craft sequences suited for a wide range of clients and audiences, from advanced level studio classes, to an individual needing therapy for a basic common injury or repetitive movement pattern, to a group desiring a slower pace that incorporates elements of restorative and yin yoga. Each day will also include spiritual discussions, meditation, mantra recitation and mantra kirtan. It is important for one to experience and explore spiritual daily practices, as it initiates clarity and intuition, empowering healing and wisdom. Special talks will be given by Dhanurdhar Swami a monk from the Bhakit tradition. In a 10-day immersion setting in beautiful Colombia, we’ll focus on the following topics:
Advanced Sequencing and Mandala Formation
-Building an advanced class that unfolds towards a peak yoga posture
-“Families” of asanas that gradually take a student deeper
-Creating circular Mandala sequences that flow organically, break down preconceived ideas and stimulate prana
-Using hands-on assists to deepen the desired effect
The Art of Adaptation for Therapeutic Needs
-How adaptations create different objectives and results
-Working one-on-one to address an individual’s physical, mental and emotional needs
-Composing short practices or sequences to achieve maximum recovery
-Yoga as a preventive method, rather than a fitness practice
-How to deepen a desired effect and change using hands-on assists and therapeutic props
-How to use chairs, blocks, straps and other props for various adaptive purposes
Yin and Restorative Yoga
-Modifying poses so they calm the nervous system and allow students to relax
-Working with the breath to slow down and deepen the practice

Details

Start:
March 15
End:
March 26
Cost:
$1450.00
Event Category:
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Organizer

Bhakti Yoga DC
Phone:
2027891008
Email:
braja@bhaktiyogadc.com
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Venue

Bhakti Yoga DC
928 5th street NW
washington, DC 20001 United States
+ Google Map
Phone:
2027891008
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