Naiad Flow Yoga and Dance

Frances Trainor/ Naiad Flow Yoga and Dance is dedicated to offering yoga and dance classes, retreats, and Reiki (treatments and training) to nourish the creative energies of all seekers, with a focus towards artists, writers, dancers, and world explorers. She creates a safe space in which to release yourself into a meditative, inspiring, healing journey through conscious movement, fortifying the whole person through grace, joy, and strength.

Francie’s yoga training has been Vinyasa/Hatha (200-ERYT), and advanced training in Prana Vinyasa, with Rob Hess and Shiva Rea. Her dance career (known in dance as Noor-Jihan) spans twenty-two-plus years as a full time performer, and teacher, focusing in Middle-Eastern Dance and Improvisation. Francie is a Reiki Master-Teacher, Fine Artist, and studied German Literature and Language. She currently teaches in the DC metroplolitan area.

Contact Information

Outdoors, Traveling, Online
Springfield,  VA 
(703) 328-1295