Experience Lifestyle Transformation

The key to Total Health (Svastha in Sanskrit) is simple: gentle and consistent daily lifestyle choices, when practiced with mindfulness, will bring lightness and clarity to the mind and body. According to Ayurveda and Yoga, Lifestyle matters, and when we make mindfulness a part of our daily routine, a simple habit can have a profound physical, mental, and emotional impact, as well as build resilience for sustainable, long-term wellbeing.

During this five-hour private learning experience, you will discover the Ayurvedic keys to long-term health with simple and gentle lifestyle practices including movement, meditation, mantra, and food. You will learn how Nature is your best ally when it comes to bringing your unique constitution to harmony.

Call 703-667-0465 to schedule the experience at your convenience – held at my private home studio in Reston, VA

Price includes all material and one meal:

  • $300/person
  • $400/couple
  • $750 Groups: Max. 4 people

Contact Information

Reston,  Virginia  20191