Clean Eating


Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

Clean Eating on Cinco De Mayo

Just in time for Cinqo De Mayo – not one, not two, but THREE incredibly flavorful vegetarian recipes from Kelly Jones, MS, RD, CSSD, LDN.

Spring Cleaning with Spring Greens

It’s time for spring cleaning! That means clean eating too. Check out these nutrient-rich recipes from Kelly Jones, MS, RD, CSSD, LDN.

Spicy Wild Blueberry Cacao Smoothie

Whether you have or haven’t been feeling satisfied with food lately, Kelly Jones, Registered Dietitian, has a wildly delicious smoothie for you! This recipe features nutrient-rich blueberries, and a hint of spice. When it only takes one minute to make, there’s no excuse.

Lentil Veggie Pot Pie with Sweet Potato Crust

Looking for a delicious vegetarian dish to cook up for Thanksgiving? Look no further! Kelly Jones, MS, RD, CSSD has you covered!

Peanut Pumpkin Seed Butter

Not sure what to do with all the pumpkin seeds you pulled out of your jack-o-lantern? Here’s a delicious and nutritious idea from Kelly Jones, MS, RD, CSSD.

Fall Fun Savory Soup (Ayurvedic Recipe)

The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup. 

Tasty Summer Veggie Burger

There’s nothing like a burger to define summer picnics.  And psst…meatless burgers are pretty awesome too.  They’re not just for vegetarians, as I’ve known many meat eaters to enjoy a flavorful veggie burger.  Love this black been option from our ayurvedic expert Vishnu.  Put this one on the menu for your next cookout!

Rose Water Elixir and Summer “Food for Thought”

Summer, is the season of Pitta in Ayurveda. The season can naturally increase heat in the body and cause aggravation. According to Ayurveda, sweet and watery foods are ideal in hot temperatures to bring balance to the body and mind.

4-Ingredient Strawberry + Cucumber Lemon Salad

This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.