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Fall Fun Savory Soup (Ayurvedic Recipe)

The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup. 

Fall Seasonal Cleansing

What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.

Get Your Goddess On: Navaratri

On the yogic path, the fall season is initiated with a holiday called, Navaratri meaning “nine nights”. During this time we celebrate the innate power of the divine feminine within ourselves and each person in the form of the 3 Goddess energies. These goddesses act as symbols and mirrors reflecting back to us our own […]

Yogic Breathing for You and Your Family

Did you know that your breath is the largest tool you have to communicate between your body & brain?  Your breath controls all the systems within your body. Learning how to control your breath, or pranayama, gives you access to energize or calm yourself in any situation. By directing your breath, you can navigate your […]

Sensory Impressions

I watched the fiery sun rise over the Ganga (Ganges River) in Varanasi.  Surya wiggled through the layers of clouds and became round again, reflecting across the water shining in my eyes.  People around me were doing other things:  watching a passing sheep, playing with a ball, washing laundry on the stones, walking and talking […]

Confession: I care more about my phone’s battery levels than my own

Can you imagine what your day would look like if you paid as much attention to your own battery levels as you did your phone’s? Two weeks ago when my kids were home and our family was living in the limbo between summer activities and the start of school, I’d play outside with them for […]

Civility and Humility

What happened to civility? Has anyone seen where it went?One could argue that the world has always been a very uncivil place but I think most of us would agree that, at least in America, rampant public incivility has become the new normal. Perhaps it’s because this behavior is socially contagious; if not confronted by […]

Book Your Yoga Retreat!

The 2019-2020 Yoga Retreat Guide What better way to recharge yourself than to enroll in a yoga retreat. Whether you opt for just a few days away, or go all-in with a trip across the globe, we’ve got you covered with an all-inclusive list of amazing yoga retreats. Find your retreat and get ready to […]

10 Reasons You Should Book a Yoga Retreat

If a yoga retreat is on your bucket list, there is no better time to roll up your mat, pack your bags, and hit the road! Yoga retreats are HOT right now. With destinations from Iceland to Costa Rica, activities from massage to snowshoeing, and accommodations from tents to five stars, the options are endless. […]

Tips on Finding the Best Yoga Retreat for You

After you’ve checked off your list of reasons you need a yoga retreat, the next step is finding the right one for you.  There’s plenty to choose from with so many unique offerings. Here are a few tips to help you on your yoga vacation search. 1. Location Close your eyes and imagine you are […]