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Yoga for Furloughed Federal Employees

Around 800,000 federal employees have been furloughed or working without pay since December 21 and won’t receive their next paychecks until the government reopens. To help those impacted by the shutdown find a little peace of mind, several local DC studios are offering free yoga for furloughed employees. Grace. is holding a special $5 class for […]

The Art of Active Cueing

A guide to effective cueing for yoga teachers. “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” ~B.K.S. Iyengar Role of Active Language Active language simply means your students are the subjects in your cue performing the action. Teaching with active cues allows […]

New Year, Begninner’s Yoga in the DC Area

Have you been thinking about stepping onto the mat for the first time? Have you taken a break from yoga and need a little help getting back into your practice? The New Year is the perfect time for a fresh start! There are tons of beginner’s classes and series to suit your schedule. Here are […]

New Year’s Yoga in the DMV

There’s no better place to ring in the New Year than on the mat! Here’s our roundup of New Year’s practices in and around the DMV to close out 2018 and ring in 2019! New Year’s Eve Radiance Yoga (VA) is running a modified morning/afternoon schedule, culminating with a Kundalini New Year’s Eve Celebration from 3:00 […]

How My Yoga Practice Got Me Through the Holidays

How often have you heard the importance of continuing your practice when life gets chaotic? As we head into this holiday season, I’ve been reflecting on this time last year. Life was upside down for me late 2017, and I truly believe had it not been for my practice, my path would have looked much […]

Christmas Yoga in the DMV

Need a trip to the studio on Christmas Eve or Christmas Day, but don’t know what’s open? We’ve got you covered! Here’s a great lineup of classes all around the DMV! Christmas Eve Be Here Now Yoga, Healing & Wellness (DC) is holding two classes – Vinyasa Flow at 9:00 AM and 12:00 PM. There are […]

Thematic Teaching

Do you remember the first time you were on your yoga mat and made the connection between the physical asana practice and the theme or focus your instructor offered? Those “ah ha” moments are game changers! Instead of relying solely on the physical asana practice, theming integrates your student’s mind, body and spirit in a […]

Practicing Presence This Holiday Season

For many people, the holiday season represents happy times spent with family and friends eating delicious food and exchanging gifts. For me, it’s an ongoing assignment of practicing presence. I’d be lying if I told you that seeing certain family members doesn’t flood back memories of less than tactful things said to me. One of my re-occurring […]

2018 Yoga Holiday Gift Guide

Gifts for the yogis on your list! Are you searching for a unique gift for your yoga enthusiast?  Perhaps you need a few items for your own list?  Here’s a roundup of some unique yoga-inspired gifts that we love. Kiss The Sky Kiss The Sky is committed to evoking a lifestyle that frees the mind, […]

Our Favorite Yoga Non-Profits

#GivingTuesday – yoga edition! #GivingTuesday is November 27th, 2018. This is a wonderful opportunity to give others a precious gift – yoga. We’ve rounded up some incredible organizations that are working hard throughout the country to bring yoga to those who need it the most.             Bent on Learning Bent […]