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DC Yoga Teacher Training Guide: 2019-20

Are you ready to add to your yoga teaching skills?  Or delve into your first training with a 200 hour program?  Check out the mix of offerings in the DMV area below.  Find your first 200-hour yoga training, an advanced training or a specialized yoga teacher training to suit your needs. Click below to view […]

Types of Yoga Teacher Trainings

Yoga teacher trainings can vary wildly in their offerings and content. But at the very base of it all, there are three different classifications available; 200-hour, 300-hour and specialty trainings. 200-Hour Yoga Teacher Trainings 200-hour programs are designed for first time trainees and those seeking to obtain the RYT (Registered Yoga Teacher) status with Yoga […]

Find the Best Yoga Teacher Training Program

With so many options for Yoga Teacher Training these days, how can you filter through and find the best one for you? I often have people ask me to recommend a teacher training program- mostly new yogis or students who have practiced for a while but in the same location.  They’re all looking to find […]

Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

What Kids REALLY want in a Yoga Teacher

Before becoming a yoga instructor, I used to take my daughters to any kids yoga class I could find within a 50 mile radius of my house. On the way home, they would share their “pits and peaks” (favorite and least favorite part) of class. Their answers were sometimes insightful, heartwarming and many times downright […]

Summer Solstice in the DMV

June 21st marks the Summer Solstice – the longest day of the year, and the official beginning of summer – AND the International Day of Yoga. How will you celebrate? 5th International Day of Yoga Radiance Yoga – 108 Sun Salutations: Welcome to Summer! with Meghan Hargrave Summer Solstice Flow: Breathwork and Backbends Salute the […]

Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

Create a Family Yoga Practice for Mother’s Day

This Mother’s Day, change up your old playbook. Instead of showering mom with flowers, macaroni necklaces and free hug coupon books; why not set up a space at home for your family to breathe, move and relax? Now, don’t get me wrong. I adore flowers, homemade noodle jewelry and for sure I’d never turn my […]

Sitting is the new…..Yoga time!

If you’re an experienced yogi, you may think Chair Yoga is something only your great-grandmother would be into. But think again! You don’t need to give up your active, mat-based practice to receive benefits from a modified chair practice. Imagine it’s the middle of your work day, you’ve had meeting after meeting, and your back […]

2019 Yoga Festival Guide

Spring is in the air and there is no better time to start planning your yoga festival calendar for 2019! We’ve rounded up some of our favorites – both near and far – so you can start gearing up for your most exciting year yet! VibeUP Spring Awakening April 20, 2019 in Chicago, IL Spring Awakening […]