Blog


Ancestral Healing 101

Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]

Happy New Year: DMV Edition

There’s no better place to ring in the New Year than on the mat! Here’s our roundup of New Year’s practices in the DMV to close out 2019, and welcome 2020! New Year, Know You: An Asana and Meditation Journey to Connect to Intuition and Guide Intention Reset and Restore into the New Year: A […]

3 Breathing Techniques You Can Use During the Holidays

The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]

Devotion in Yoga

Family and holidays are at the fore of your mind this time of year, with yoga often receding to the background. Of course, you use yoga to recover from overdoing it, whether it’s the food, other pleasures, or the pressures of inner and outer expectations. Yet the sages of India describe devotion as an essential […]

The 2019 Yoga Gift Guide

Unique Gifts for the Yoga Enthusiast ‘Tis the season of giving! We’ve rounded up our favorite yoga and wellness products. Whether you’re working on your holiday wish list, or shopping for your favorite yogi, we’ve got you covered! Teardrop Support Cushion from Yoga Life Style The perfect gift for anyone with a back, neck, shoulders […]

5 Nonprofits You Should Consider on this Giving Tuesday

We kick off this season of generosity with #GivingTuesday on December 3rd. This is a time to remember how fortunate we are – and to consider sharing some of our fortune with those that could benefit greatly. Here’s 5 nonprofits that we feel are well worth your consideration this season. For the Environment… One Percent […]

Thanksgiving Yoga: DMV

Need a little grounding this Thanksgiving? Here’s a selection of Thanksgiving yoga throughout the DMV, sure to help you get centered! Thanksgiving Interfaith Service The Amplitude Of Your Thanks: Hot Power Vinyasa Flow Take A Deep Breath: Thanksgiving Power Vinyasa Flow Gratitude Flow & Restore Happy Thanks Twisting with Doerthe Braun at Unity Woods Yoga […]

Fall Fun Savory Soup (Ayurvedic Recipe)

The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup. 

Fall Seasonal Cleansing

What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.

Get Your Goddess On: Navaratri

On the yogic path, the fall season is initiated with a holiday called, Navaratri meaning “nine nights”. During this time we celebrate the innate power of the divine feminine within ourselves and each person in the form of the 3 Goddess energies. These goddesses act as symbols and mirrors reflecting back to us our own […]