The Dual Purposes of Life

If you had a sense that you came here in order to accomplish one overarching purpose, you are only half right. Yoga describes the purpose of human life as being two-fold. There are two things that you are here to accomplish. The first is to have experiences, a full range of experiences. This means that […]

Invite the Light: DC Summer Solstice Celebrations

It’s hard to believe it’s that time of year again. The Summer Solstice offers a wonderful opportunity to let go of what no longer serves you, and set new intentions. We’ve rounded up some amazing Summer Solstice yoga celebrations in Washington DC and surrounding areas! Summer Solstice Yoga Celebration Free Yoga in the Fresh Air […]

Kids Yoga In and Around DC

School’s out for summer!  It’s never too early to start a mindfulness practice. Here’s a few options for kids, tween, teen, and family yoga to keep your kiddos busy this summer in the DMV. Honest Soul Yoga: Family Yoga Pop-Up Honest Soul Yoga: Teen/Tween Yoga Pop-Up Circle Yoga Summer Camp Baby and Me: Yoga Bonding […]

Free & Discounted Yoga in Greater DC Area

We LOVE yoga! We love a good deal on yoga even better.  There’s so many unique opportunities to experience yoga in your neighborhood.  Check out our list of  FREE and DISCOUNTED yoga in and around the DMV (DC, Maryland and Virginia).  Grab your mat and enjoy something new!

Get Outside! Outdoor Yoga Classes In & Around DC

After what felt like a winter straight out of HBO’s Game of Thrones, we are THRILLED that summer is finally here! What better way to celebrate than to take your practice outside? Check out these outdoor classes in and around DC! Free Yoga at Wangari Gardens Toned Up Tuesdays! TriFit 2018: Free Outdoor Yoga at […]

Is Your Mind a Wild Beast? Tame It.

After I’ve exhausted all procrastination tactics, I finally get onto my mediation cushion. I settle in, adjusting my posture, getting my knees into a happy situation . . . there we go . . . and then start turning inward. Immediately, I’m lost in thoughts: my ever growing to-do list, that last conversation with my […]

Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

Mothers & Others: Give LOVE on Your Mat (DMV Events)

Mother’s Day means many things to many different people. This year, grab someone who you love (whether that’s mom, a friend, or yourself!) and give LOVE on your mat!  Honest Soul Yoga: Restore + Oils | Mother’s Day Edition Mother’s Day Pampering Event – Restorative Yoga Mothers and Others Relaxation Session with Shira Oz-Sinai and […]

Clean Eating on Cinco De Mayo

Just in time for Cinqo De Mayo – not one, not two, but THREE incredibly flavorful vegetarian recipes from Kelly Jones, MS, RD, CSSD, LDN.

Teaching Yoga, Not Just Alignment

My trauma informed yoga classes are largely made up of postures and breath, with some simple breath movement coordination. I don’t typically bring in philosophy or verbal themes, but my classes are still about more than alignment. How? Of course, alignment has a role in a physical yoga class, for basic safety, and as a tool […]