About kilkenny

Kilkenny Tremblay, is the owner and director of Sanctuary Yoga & Mindfulness (E-RYT 500), one of the East Coast’s most influential yoga studios that is leading the way with meditation, mindfulness and alignment based yoga. She has been steeping in the practices of yoga & meditation since the age of five. Growing up learning from some of the foremost asana, philosophy & meditation teachers in the world gives her teaching layers of deep profundity and richness on the levels of body, mind & heart.

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Get Your Goddess On: Navaratri

On the yogic path, the fall season is initiated with a holiday called, Navaratri meaning “nine nights”. During this time we celebrate the innate power of the divine feminine within ourselves and each person in the form of the 3 Goddess energies. These goddesses act as symbols and mirrors reflecting back to us our own […]