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Latest Blog Posts

Uncooked Pasta Sauce

Did you know that about 200 years ago tomatoes were thought to be poisonous, because the plant belongs to the nightshade family –  which some species are truly poisonous?  Boy am I glad we got over this one as we LOVE tomatoes!

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4-Ingredient Strawberry + Cucumber Lemon Salad

This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.

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How Yoga Teaches Us Coping Skills

I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]

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Upcoming Events

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Wed 21

Yoga & Paddleboard

July 20 @ 9:00 AM - September 21 @ 11:00 AM
Wed 21

YogaKoh 200hr YTT Montana

August 12 @ 2:00 PM - September 8 @ 2:00 PM
Fri 23

Yin & Yoga Nidra with Angelique Raptakis

August 23 @ 6:00 PM - 8:00 PM

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