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Latest Blog Posts

Create Your Family’s Mantra

My family is in the process of selling our home in Chicago and relocating to San Antonio Texas. Moving can be incredibly stressful and without coping skills to handle the unfamiliar territory, our families will struggle. However, with change comes growth. Creating a mantra helped us to understand how we can work together and grow […]

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Ancestral Healing 101

Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]

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Happy New Year: DMV Edition

There’s no better place to ring in the New Year than on the mat! Here’s our roundup of New Year’s practices in the DMV to close out 2019, and welcome 2020! New Year, Know You: An Asana and Meditation Journey to Connect to Intuition and Guide Intention Reset and Restore into the New Year: A […]

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Sat 25

Early Saturday Kundalini Vintage

January 25 @ 8:30 AM - 10:00 AM
Sat 25

Saturday 11:30am Kundalini Vintage

January 25 @ 11:30 AM - 1:00 PM

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