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Latest Blog Posts

3 Breathing Techniques You Can Use During the Holidays

The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]

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Devotion in Yoga

Family and holidays are at the fore of your mind this time of year, with yoga often receding to the background. Of course, you use yoga to recover from overdoing it, whether it’s the food, other pleasures, or the pressures of inner and outer expectations. Yet the sages of India describe devotion as an essential […]

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The 2019 Yoga Gift Guide

Unique Gifts for the Yoga Enthusiast ‘Tis the season of giving! We’ve rounded up our favorite yoga and wellness products. Whether you’re working on your holiday wish list, or shopping for your favorite yogi, we’ve got you covered! Teardrop Support Cushion from Yoga Life Style The perfect gift for anyone with a back, neck, shoulders […]

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Sat 14

Chair Yoga 6-Week Series

December 11, 2019 @ 11:00 AM - January 29, 2020 @ 12:00 PM
Sat 14

Happy Holiday Hips

December 14 @ 2:00 PM - 4:00 PM
Sat 14

Breathwork Circle

December 14 @ 2:00 PM - 4:00 PM

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