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Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
Raj Yoga Center is a bright ,welcoming Yoga studio where we offer daily Kundalini Yoga and Meditations classes as well as other forms of yoga and disciplines such as Qi Gong, Reikhi Training, Ayurveda, Chair Yoga, Art and Yoga, Numerology, Humanology and more in the form of Workshops.
Sky House Yoga is a donation based wellness collective located in downtown Silver Spring.
Traditional ayurvedic healing practices in Northern Virginia.
In real life our body, mind, and spirit need variety, challenge, and rest. Join a yoga community with classes organized by intensity (not levels) so every day and every class will support your genuine everyday life!
Did you know that about 200 years ago tomatoes were thought to be poisonous, because the plant belongs to the nightshade family – which some species are truly poisonous? Boy am I glad we got over this one as we LOVE tomatoes!
This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.
I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]
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