In real life our body, mind, and spirit need variety, challenge, and rest. Join a yoga community with classes organized by intensity (not levels) so every day and every class will support your genuine everyday life!
Classes & Workshops for ALL Bodies
Welcome to East Meets West Yoga Center. We provide a safe, tranquil, and supportive environment to practice, allowing individuals to open to the possibilities of what could be.
Traditional ayurvedic healing practices in Northern Virginia.
Simon Says Yoga is a place to feel at home with teachers who really pay attention and give care to each student; a place to improve inner and outer strength, bringing balance and calm into your every day life.… And for all who come to be able to nurture themselves;
4 Easy Ways for Seniors to Get Started For most people, Spring 2020 has consisted of self-quarantine and staying indoors due to the COVID-19 pandemic. As people are forced to stay inside, they are running out of things to do to keep busy and to keep their mind occupied; this is especially true for seniors. […]
“If yoga goes mainstream, I’m going to quit,” a passionate yogini exclaimed to me. I was representing Yoga Alliance as its first President, traveling to yoga conferences to explain what we were creating — a self-governing body of yoga teachers. She was more invested in being “alternative” than in doing yoga. Yet yoga is mainstream […]
How Living Beyond Breast Cancer is Using Yoga to Make a Difference Living Beyond Breast Cancer (LBBC) has seen how the COVID-19 outbreak has affected the breast cancer community, both medically, financially, and also emotionally. In an effort to lessen the emotional toll this has taken on our community, LBBC created Breathing Beyond, a free […]
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