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Latest Blog Posts

Thanksgiving Yoga: DMV

Need a little grounding this Thanksgiving? Here’s a selection of Thanksgiving yoga throughout the DMV, sure to help you get centered! Thanksgiving Interfaith Service The Amplitude Of Your Thanks: Hot Power Vinyasa Flow Take A Deep Breath: Thanksgiving Power Vinyasa Flow Gratitude Flow & Restore Happy Thanks Twisting with Doerthe Braun at Unity Woods Yoga […]

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Fall Fun Savory Soup (Ayurvedic Recipe)

The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup. 

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Fall Seasonal Cleansing

What can you do to ease the transition from summer to fall? Ileana Gonzalez, ayurvedic practitioner, offers a variety of tips and techniques to maintain optimal health as we enter the season of change.

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