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Whatever your age, fitness level, or experience, you will find a yoga class that is just right for you, at a time that suits your schedule, at Blue Heron Wellness.
Raj Yoga Center is a bright ,welcoming Yoga studio where we offer daily Kundalini Yoga and Meditations classes as well as other forms of yoga and disciplines such as Qi Gong, Reikhi Training, Ayurveda, Chair Yoga, Art and Yoga, Numerology, Humanology and more in the form of Workshops.
A one-of-a-kind unique space featuring interactive displays and workshops providing tools for personal and spiritual change.
Traditional ayurvedic healing practices in Northern Virginia.
Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]
Family and holidays are at the fore of your mind this time of year, with yoga often receding to the background. Of course, you use yoga to recover from overdoing it, whether it’s the food, other pleasures, or the pressures of inner and outer expectations. Yet the sages of India describe devotion as an essential […]
Unique Gifts for the Yoga Enthusiast ‘Tis the season of giving! We’ve rounded up our favorite yoga and wellness products. Whether you’re working on your holiday wish list, or shopping for your favorite yogi, we’ve got you covered! Teardrop Support Cushion from Yoga Life Style The perfect gift for anyone with a back, neck, shoulders […]
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