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Latest Blog Posts

Yoga for Furloughed Federal Employees

Around 800,000 federal employees have been furloughed or working without pay since December 21 and won’t receive their next paychecks until the government reopens. To help those impacted by the shutdown find a little peace of mind, several local DC studios are offering free yoga for furloughed employees. Grace. is holding a special $5 class for […]

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The Art of Active Cueing

A guide to effective cueing for yoga teachers. “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” ~B.K.S. Iyengar Role of Active Language Active language simply means your students are the subjects in your cue performing the action. Teaching with active cues allows […]

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New Year, Begninner’s Yoga in the DC Area

Have you been thinking about stepping onto the mat for the first time? Have you taken a break from yoga and need a little help getting back into your practice? The New Year is the perfect time for a fresh start! There are tons of beginner’s classes and series to suit your schedule. Here are […]

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Sun 20

South India Heart Pilgrimage

January 14 - January 27
Sun 20

Workshop: Turn Failure into an Asset

January 20 @ 11:30 AM - 1:00 PM
Sun 20

Respectfully Yours (Youth Program Ages 9 – 14)

January 20 @ 1:30 PM - 3:00 PM

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