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Latest Blog Posts

How My Yoga Practice Got Me Through the Holidays

How often have you heard the importance of continuing your practice when life gets chaotic? As we head into this holiday season, I’ve been reflecting on this time last year. Life was upside down for me late 2017, and I truly believe had it not been for my practice, my path would have looked much […]

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Christmas Yoga in the DMV

Need a trip to the studio on Christmas Eve or Christmas Day, but don’t know what’s open? We’ve got you covered! Here’s a great lineup of classes all around the DMV! Christmas Eve Be Here Now Yoga, Healing & Wellness (DC) is holding two classes – Vinyasa Flow at 9:00 AM and 12:00 PM. There are […]

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Thematic Teaching

Do you remember the first time you were on your yoga mat and made the connection between the physical asana practice and the theme or focus your instructor offered? Those “ah ha” moments are game changers! Instead of relying solely on the physical asana practice, theming integrates your student’s mind, body and spirit in a […]

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Upcoming Events

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Metal Yoga

December 21 @ 6:15 PM - 7:30 PM
Fri 21

Winter Solstice Candlelight Meditation

December 21 @ 6:30 PM - 8:00 PM

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