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Latest Blog Posts

Teaching Private Yoga Sessions

Practice Makes Progress; How teaching yoga private sessions support your professional development After completing my 500 hour yoga teacher training, I distinctly remember the feeling opposite of what I was expecting. In my mind, I dreamed I would have all  the skills, knowledge, experience, courage and confidence of a successful yoga instructor. I imagined that […]

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Election Day Yoga for Peace (of mind)

Recently, my good friend and fellow District resident, confessed to me that he gained 15 pounds during the 2016 election – accumulated from November to the following spring.  He directly attributed this to the stress of the election and general resulting turmoil. Like many locals, his job, and his wife’s, were directly impacted by the […]

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My First Yoga Teacher

You never forget your first yoga teacher. She has a special place in your heart. While I’d begun with TV yoga at age 12, my first in-person class wasn’t until 10 years later. The teacher both wowed and horrified me by demonstrating Shavasana with Ujjayi Pranayama, emphasizing the expansion of her belly on the inbreath. […]

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Upcoming Events

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Mon 12

Yoga Nidra

October 28 @ 3:00 PM - November 18 @ 4:30 PM
Mon 12

Power Yoga & Surf Retreat

November 8 - November 12

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