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Mind the Mat offers fun, expert instruction in Pilates, Yoga & Barre in two quaint Northern, Virginia neighborhoods: Del Ray, Alexandria and Clarendon, Arlington. We are known for our Specialized Series in Prenatal, Post-pregnancy, Fundamentals and Therapeutics, our state of the art Hot Studios & our Teacher Training.
Yoga District offers affordable and by donation yoga classes in seven community run yoga centers committed to eco-friendly practices in Washington, D.C.
In real life our body, mind, and spirit need variety, challenge, and rest. Join a yoga community with classes organized by intensity (not levels) so every day and every class will support your genuine everyday life!
Welcome to East Meets West Yoga Center. We provide a safe, tranquil, and supportive environment to practice, allowing individuals to open to the possibilities of what could be.
Your Online Center for Emotional, Physical, and Spiritual Wellbeing.
I’m ready to rip off my mask and dance around the room in glee. Fully vaccinated, no mask required and I can even sit and chat with people again – I’m ready to go. But I’m seeing others move into it more slowly. What’s going on? Is your inner peace dependent on being isolated? Is […]
I went inside at Starbucks yesterday without a mask. Yes, I’m fully vaccinated. It was the 15th day after my final shot. I could smile at the barista who took my order. It was lovely! And it felt strange. I’m used to hiding, hiding my face and even hiding in my home. How long will […]
Now that the world is available to you again, or almost there, what are your priorities? You gave up so much in the last year, so maybe you want to get it all going again. Or maybe not. This last year has changed you. It’s changed the world we live in and it’s changed you. […]
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