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Latest Blog Posts

Is Your Mind a Wild Beast? Tame It.

After I’ve exhausted all procrastination tactics, I finally get onto my mediation cushion. I settle in, adjusting my posture, getting my knees into a happy situation . . . there we go . . . and then start turning inward. Immediately, I’m lost in thoughts: my ever growing to-do list, that last conversation with my […]

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Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

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Mothers & Others: Give LOVE on Your Mat

Mother’s Day means many things to many different people. This year, grab someone who you love (whether that’s mom, a friend, or yourself!) and give LOVE on your mat!  Honest Soul Yoga: Restore + Oils | Mother’s Day Edition Mother’s Day Pampering Event – Restorative Yoga Mothers and Others Relaxation Session with Shira Oz-Sinai and […]

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