Weekly Picks for Online Yoga: Family Edition

Get on your yoga mat for some virtual yoga!

This week, grab the family for some mindfulness! Stay tuned for more next week!

FamilyFlow Yoga – San Antonio, TX

This is a strange and stressful time, but yoga is one of the best practices you can incorporate with your family to alleviate frustration and anxiety. There are different elements of yoga aside from the physical asana practice. Your breath is the largest communication tool between your body and your brain. To reduce stress and cope with whatever comes your way, practice different breathing exercises with your family. Alternate nostril breathing or Nadi Shodhana, is one of my favorite pranayama practices. Take a minute each morning and practice with your family!

Adrienne Smith is a mother, teacher, writer, and co-founder of FamilyFlow Yoga®️. She just relocated to San Antonio, TX from Chicago, IL. Keep an eye out for future offerings in Texas, and beyond!

Bloom Yoga Studio – Chicago, IL

Join Miss Mack for a fun virtual outdoor adventure! This woodland themed kids’ yoga class invites yogis ages 4 – 7 to forage for mushrooms and berries, create their own fairy or nymph or gnome poses, and take a peaceful rest on the forest floor.

Join your favorite Bloom teachers for over 30 weekly Livestream classes!

We love how our yoga community has stepped up in this time to offer creative ways to reach out to their current students and some new ones too. Find even more online yoga offerings here.

Big thanks to all who are offering programs for those at home!

My Area Yoga is an online directory, calendar, blog, and information hub for the wellness and yoga community. Currently offering service in the northeast, as well as Chicago. Our mission is to be the most comprehensive online resource for the local communities.

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