Weekly Picks for Online Meditation

Take it inward with some online meditation programs.

Meditation it is! This week we have a few focused meditations to help you keep things in focus during this challenging time. Schedule some time on your mat and take a mini vacation from chaos in our world.

Galter LifeCenter – Chicago

Experience iRest Yoga Nidra Meditation with Melissa Schleicher-Park from Galter LifeCenter. This type of yoga is meditative and is about being comfortable in your posture. Many times this is done laying down.

Galter LifeCenter is Chicago’s only certified medical fitness center. Conveniently located in Lincoln Square, our services go beyond those of a traditional fitness center. Visit their website.

Kristin Page Yoga – Philadelphia Area

Join Kristin for this beautiful meditation-Finding the River of Stillness within you.

Kristin offers a full schedule of yoga and meditation programs in the greater Philadelphia area. She also hosts unique retreat options. Visit her website to find out more.

Beloved Yoga Sanctuary – Reston, VA

Sadness is an essential part of our human experience. However, if we linger in sadness too long we can feel heavy and immobile. This is a practice to transform, expand and recognize our power to move from our individual experiences into the collective power of compassion. The meditation is led by Maryam Ovissi, owner and director of Beloved Yoga.

Beloved Yoga Sanctuary is offering online classes 7 days a week! Additionally, they have been running a regular roundup of virtual workshops and wellness programs, including a one-day retreat! Register on their website.

Svaroopa Vidya Ashram – Downingtown, PA

Chant and meditate with Gurudevi Nirmalananda. Her discourse in this satsang is titled, “Crisis = Opportunity”.

Study with Svaroopa Vidya Ashram from home with their brand new menu of delicious online options.  View a roundup of the Ashram’s online offerings here.

We love how our yoga community has stepped up in this time to offer creative ways to reach out to their current students and some new ones too. Find even more online yoga offerings here.

Big thanks to all who are offering programs for those at home!

My Area Yoga is an online directory, calendar, blog, and information hub for the wellness and yoga community. Currently offering service in the northeast, as well as Chicago. Our mission is to be the most comprehensive online resource for the local communities.

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