Join Allison Gold Russell along with her family on Saturday, November 20th for a fun-filled and meaningful family yoga class in time for the upcoming holiday season. We will breathe, move, and rest together as families and in community with one another {virtually} with the focal point of class being: gratitude. See you (and your little ones) on your yoga mat! Class is geared towards families with young children, but will be fun for all ages! Community Tiered Pricing –…

Join Maura Manzo for her monthly live meditations. Offered as part of her Meditation Group, these meditations are open to the general public as well. You'll be guided through a 15 minute meditation, accessible to all levels of practitioners, and then have a short Q&A session. Meditation Group Members - included Drop-in: $5

Join Steph Zavala for a yoga practice that correlates to astrology. Each month, we will explore ways to practice in harmony with the lunar cycle. Each 60 minute class will include asana, some breathwork techniques and meditation that relate to one of the 12 zodiac signs. This class is appropriate for all December focus: Sagittarius For the month of December, we will focus on our sense system (eyes, ears, nose, tongue and touch) and body parts (thighs, veins) that align…

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body’s natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for everyone. A great compliment to a more vigorous practice.

This class helps prepare the body and mind for pregnancy, labor and delivery. It is class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students by incorporating a check-in and group conversation. All trimesters welcome. Recommended props to…