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Yoga Home Online

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Conshohocken, PA United States
484-344-5040 Visit Venue Website »

December 2021

Align with the Stars: Sagittarius

December 2 @ 7:15 PM - 8:15 PM
Yoga Home Online Conshohocken, PA United States + Google Map
$15

Join Steph Zavala for a yoga practice that correlates to astrology. Each month, we will explore ways to practice in harmony with the lunar cycle. Each 60 minute class will include asana, some breathwork techniques and meditation that relate to one of the 12 zodiac signs. This class is appropriate for all December focus: Sagittarius For the month of December, we will focus on our sense system (eyes, ears, nose, tongue and touch) and body parts (thighs, veins) that align…

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Restorative Yoga – virtual

December 5 @ 7:00 PM - 8:00 PM
Yoga Home Online Conshohocken, PA United States + Google Map
$10

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body’s natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for everyone. A great compliment to a more vigorous practice.

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Prenatal Yoga – virtual

December 7 @ 7:30 PM - 8:30 PM
|Recurring Event (See all)

An event every 4 weeks that begins at 7:30pm on Tuesday, repeating until December 28, 2021

Yoga Home Online Conshohocken, PA United States + Google Map
$15 – $59

This class helps prepare the body and mind for pregnancy, labor and delivery. It is class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students by incorporating a check-in and group conversation. All trimesters welcome. Recommended props to…

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Postnatal Yoga – virtual

December 9 @ 7:30 PM - 8:30 PM
|Recurring Event (See all)

An event every month that begins at 7:30pm on day Second of the month, repeating until May 12, 2022

Yoga Home Online Conshohocken, PA United States + Google Map
$15

This class will focus on the postnatal student - mind, body and spirit - with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the student as they care for their child/ren, following delivery, surrogacy, or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice.…

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Yoga Nidra – virtual

December 16 @ 7:30 PM - 8:30 PM
Yoga Home Online Conshohocken, PA United States + Google Map
$10,

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

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