March 2021
Yoga For Athletes
Yoga is a great tool for athletes of all levels - whether you are a recreational athlete or a competitive athlete! Join us for Yoga for Athletes, a workshop designed to assist athletes in training (for ANY sport- rowing, tennis, running, swimming, soccer, etc!) Olympians and pro-athletes use yoga to take their sport to the next level, and this four- week series will provide you with the skills to incorporate yoga into your training. Yoga aids body awareness, balance, and…
Find out more »Yoga Nidra ~ March
Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…
Find out more »Prenatal Yoga ~ March
This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students by incorporating a check-in and group conversation. All trimesters welcome. Recommended props to have…
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Harmonizing Effort & Ease: An Exploration Through The Yoga Sutras
Join Gaby Borelli for a deepening practice of balancing the states of effort and ease through cultivating strength and stillness in your body and mind. We will explore the topic of harmonizing effort and ease from incorporation of the ancient and foundational yoga philosophy text, The Yoga Sutras of Patanjali. The word sutra which translates to strand or thread, refers to a series of teachings that are weaved together and act as a “roadmap” of human consciousness towards a remembering…
Find out more »Advancing Asana & Yogic Studies ~ March Focus: Inversions
This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, starting with a fluid warm up and then breaking down the poses in a more complete way with ample time to ask questions. This series…
Find out more »Monthly Restorative Yoga ~ March
Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body's natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for everyone. A great compliment to a more vigorous practice. Included for Online Monthly Members, or $10 drop-in.
Find out more »Monthly Livestream Meditation ~ March
Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Weekly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the end of each month. $5 Drop-in or FREE for Monthly Meditation members
Find out more »April 2021
Advancing Asana & Yogic Studies ~ April Focus: Arm Balances
This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, starting with a fluid warm up and then breaking down the poses in a more complete way with ample time to ask questions. This series…
Find out more »Prenatal Yoga ~April
This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students by incorporating a check-in and group conversation. All trimesters welcome. Recommended props to have…
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