March 2021
Pilates on the Ball Workshop with Karen Best (Zoom)
Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. HAVE A BALL WITH US ONLINE AND PARTICIPATE…
Find out more »Restorative Yoga Workshop (Zoom)
2-hour live-streamed Restorative Yoga workshop with Jacqueline Fitch. No yoga experience required, or special props needed. Postures can be supported by blankets, pillows, cushions and other items easily found in your home. Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally. We will begin with gentle movement in order to create space…
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