January 2022
Breathing for Life: The principles, foundation & practice of pranayama – iRest program with Richard Miller
We are excited partner with iRest Yoga Nidra Meditation in offering this program to our community: Breathing for Life: The principles, foundations, and practice of prāṇāyāma SIGN UP NOW AND SAVE: January 25—December 13, 2022 with Richard Miller Learn more here: https://princetonyoga.com/irest-breathing-for-life/ Harnessing your breath and life force is both an art and a science. In this in-depth 12-month course, you’ll learn the principles and practices for engaging in an informed, regular, and sustained practice of prāṇāyāma (breathwork). The practice…
Find out more »February 2022
Free Intro: Mindfulness Based Stress Reduction – online on Zoom
Join Deborah Metzger and Serena Jain for an intro to this time tested, well researched and life transforming program! Online on Zoom - participate from anywhere! PLEASE NOTE: You must sign up here to get the link for the Zoom session: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Free Intro Mindfulness Based Stress Reduction Tuesday, February 1, 2022 - 7:00 – 8:30 pm Learn new strategies to release stresses and find a new sense of calm. Learn about this innovative and effective program, meet the program…
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