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DIG YOGA | ZOOM

September 2020

Livestreamed: Asana Intensive with Sue Elkind

September 18, 2020 @ 11:00 AM - 1:00 PM
$25

This 2 hour workshop will be live-streamed & recorded! Are you looking to truly expand your practice? The Asana Intensives are two hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Dig Faculty, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level. The Asana Intensives are great for yoga teachers, yogis who love a challenge, and are OPEN…

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Livestreamed: The Structure of Stillness™- Chakra Yin and Restorative Yoga with Ellen Mosko

September 20, 2020 @ 12:00 PM - 5:00 PM
$75

This workshop will be livestreamed & recorded (recording available for 5 days). Ever wonder what goes on underneath the shape of a pose? Deepen your knowledge of Subtle Body Energy and the Elements of Nature during a 5-hour Chakra Yin & Restorative Yoga workshop. Explore the 7 main energy centers, associated with points along the spine, through the lens of Yoga philosophy and Traditional Chinese Medicine theory. We will spend time in long-held floor postures exploring the connection between the…

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November 2020

Asana Intensive with Naime Jezzeny: Livestreamed

November 13, 2020 @ 11:00 AM - 1:00 PM
$25

This 2 hour workshop will be live-streamed & recorded! Are you looking to truly expand your practice? The Asana Intensives are two hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Dig Faculty, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level. The Asana Intensives are great for yoga teachers, yogis who love a challenge, and are OPEN…

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December 2020

EXHALE – A Yin Yoga Series with Ellen Mosko: Livestreamed

December 3, 2020 @ 6:30 PM - 7:30 PM
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 17, 2020

$15 – $40

This series will be live-streamed and recorded (recordings available for the duration of the 3 week series). Dates: Thursdays ~ December 3, 10, 17 Integrating the challenges of the past year, a period like no other, necessitates our awareness. Join me for a series of 3 Yin Yoga classes specifically designed to offer moments of stillness where we’ll create the space to individually guide ourselves toward an internal energy shift in preparation for the New Year. We will utilize many…

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Moving Into Stillness: Livestreamed with Sue Elkind

December 4, 2020 @ 6:00 PM - 8:00 PM
$30

This workshop will be livestreamed and recorded (available for 5 days). Yoga teaches us that slowing down is essential for ultimate health and wellbeing, yet for many of us this is hard to do as life’s responsibilities keep piling up. Learning how to access a deeper place of ‘calm’ will not only help to balance out the stresses of everyday, but ultimately lead us to a greater place of bliss inside. Join Sue for this special evening designed to take…

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The Art & Science of Getting Along: Compassionate Communication: Livestreamed

December 12, 2020 @ 12:00 PM - 2:00 PM
$30

The Art & Science of Getting Along: Compassionate Communication (NVC) with Cat McCarthy This workshop will be livestreamed and recorded, recording available for 7 days. Conflict happens, so learn to navigate it well. By excavating what's beneath any friction, you can focus on the deeper motivation and change the conversation to one of understanding. Non-Violent Communication (NVC) helps you to compassionately understand your habitual behavior and to translate your judgments. Guided by NYCNVC facilitator Cat McCarthy, this workshop introduces the…

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Asana Intensive with Naime Jezzeny: Livestreamed

December 18, 2020 @ 9:30 AM - 11:30 AM
$25

This 2 hour workshop will be live-streamed & recorded! Are you looking to truly expand your practice? The Asana Intensives are two hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Dig Faculty, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level. The Asana Intensives are great for yoga teachers, yogis who love a challenge, and are OPEN…

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Winter Solstice Celebration with Sue Elkind: Livestreamed

December 21, 2020 @ 7:30 PM - 8:30 PM
$15

This workshop will be livestreamed and recorded (recording available for 7 days). Winter Solstice symbolizes an opportunity to turn inward, reflect and reset for the new year ahead. Join Sue for a slow, deep, meditative practice to honor the longest night of the year. Together we will explore hips, twists, forward bends, breathwork and meditation. Practice will include music. Prepare to be immersed in a fully present, soundscape yoga experience. Cost: $15, member price $12

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January 2021

Navigating New Times: A Conversation and Attunement with Intuitive Healer Marisa Morin: Livestreamed

January 2 @ 12:00 PM - 2:00 PM
$50 – $60

This 2 hour special event will be livestreamed and recorded (recording available for 1 week). Zoom links are emailed 60 minutes prior to start time. Bring your questions and your heart to this very special online event with Marisa Morin- global mentor, intuitive guide and beloved friend to Sue Elkind and many worldwide! Marisa will share her unique experience as a healer, offer insight into how we can adapt to our changing Earth, and answer questions regarding navigating these new…

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Qi Gong for a Peaceful Heart: Livestreamed

January 7 @ 4:30 PM - 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 21, 2021

$15 – $40

Thursdays 1/7, 1/14, 1/21 4:30-5:30pm ET This series will be livestreamed and recorded. (Zoom links are emailed 60 minutes prior to class start and recordings are available for the duration of the series.) Qi Gong is a physical and energetic practice combining intention, breath and movement. The Golden 8 Qi Gong series is a simple yet powerful practice that strengthens the physical body, calms the spirit and leaves us with a deep sense of interconnection with all things in the…

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Restore + Reboot: Livestreamed

January 7 @ 6:30 PM - 7:30 PM
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until January 28, 2021

$52

Thursdays 1/7, 1/14, 1/21, 1/28 6:30-7:30pm ET This series will be livestreamed and recorded (links are emailed 60 minutes prior and recordings are available for the duration of the series). Have you been inviting expansion or contraction into your daily life? Assimilate your experiences of the preceding year during a weekly Restorative Yoga session. The pandemic continues to have a profound impact on our personal and professional lives, unfolding in a manner we could not have anticipated. As we become…

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Yoga Jam! with Annie + Charlie

January 8 @ 6:00 PM - 7:30 PM
$10

All Level Flow + Restore led by Annie Masters with Live Music by Charlie Masters. 6-7:30pm ET This event will be livestreamed and recorded (available for 7 days). Zoom link is emailed 60 minutes prior to start time. It has been said that “yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Join Annie + Charlie Masters for an opportunity to connect with your breath and body, as we move…

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Essentials of Pre & Postnatal Yoga: Livestreamed with Sue Elkind

January 29 @ 9:00 AM - 1:30 PM
|Recurring Event (See all)

An event every day that begins at 9:00am, repeating until January 31, 2021

$240

13.5 hour continuing education virtual training for yoga teachers and new moms Join Sue Elkind, E-RYT 500, RPYT, for this special immersion into prenatal & postnatal yoga. During this full weekend she will dive into the essentials of pregnancy and a healthy prenatal yoga practice, along with postpartum recovery and the optimal way to transition back into a postnatal yoga practice. By the end of this weekend you will deepen your understanding of: Prenatal Yoga • The inner wisdom of…

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February 2021

The Art & Science of Getting Along: Intro to NVC: Livestreamed with Cat McCarthy

February 7 @ 12:00 PM - 2:00 PM
$30

12-2pm ET This workshop will be livestreamed and recorded, recording available for 7 days. Conflict happens, so learn to navigate it well. By excavating what's beneath any friction, you can focus on the deeper motivation and change the conversation to one of understanding. Non-Violent Communication (NVC) helps you to compassionately understand your habitual behavior and to translate your judgments. Guided by NYCNVC facilitator Cat McCarthy, this workshop introduces the key concepts of NVC (Non-Violent Communication) as a foundation upon which…

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Yin and Yoga Nidra: Livestreamed with Ellen Mosko

February 11 @ 6:30 PM - 7:30 PM
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 25, 2021

$15 – $40

Thursdays February 11, 18, 25 at 6:30–7:30pm ET Livestreamed and recorded (zoom links emailed 60 minutes prior and recordings available for the duration of the series) Increase your energy while reducing the effects of stress and anxiety. We will move through a Yin session, including pranayama, followed by 15-minutes of guided Yoga Nidra practice. Benefits include; stress relief, a quiet mind, relaxed body, less muscular tension, improved memory, more energy, increased awareness, and the ability to stay present. Join Ellen…

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Asana Intensive with Naime Jezzeny: Livestreamed

February 12 @ 9:30 AM - 11:30 AM
$25

This 2 hour workshop will be live-streamed & recorded! 9:30-11:30am ET Are you looking to truly expand your practice? The Asana Intensives are two hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level. Asana Intensives are great for yoga teachers, yogis who love a challenge, and are OPEN…

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Questions Answered: Livestreamed with Intuitive Marisa Morin

February 13 @ 1:00 PM - 2:30 PM
$45

This 1.5 hour special event will be livestreamed and recorded (recording available for 30 days). Zoom links are emailed 60 minutes prior to start time. 1-2:30pm ET Bring your questions and your open heart to this very special online event with Marisa Morin- global mentor, intuitive guide and beloved friend to Sue Elkind and many worldwide! Marisa is inviting our community to come together and bring questions pertaining to our shared experiences as a collective group. She will share her…

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The Business of Yoga- Free Livestreamed Workshop with Amy Ippoliti, Elena Brower & Sue Elkind

February 15 @ 7:30 PM - 8:30 PM
FREE

The Business of Yoga: Navigating New Times with Amy Ippoliti, Elena Brower & Sue Elkind FREE live-streamed and recorded workshop for yoga teachers, studio owners and teacher trainees! Monday, February 15 | 7:30pm - 8:30pm ET Join Amy Ippoliti, Elena Brower & Sue Elkind- celebrated yoga teachers, mentors, entrepreneurs, authors and studio owners- for this free, timely livestream Zoom gathering where they will share their insights from 25 years in the yoga business, sift through the many questions we face…

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Kirtan and Kriya: Move, Breathe and Chant for Healing: Livestreamed

February 19 @ 6:00 PM - 7:15 PM
$15

This event will be livestreamed and recorded (available for 7 days). 6-7:15pm ET Join Felicia Ruth in a musical yogic experience, featuring revitalizing movement, breathwork and mantra to inspire balance. As part of the practice, join in simple call and response chanting from the comfort of your home Zoom temple. Felicia went into the pandemic with the intuition to devote time each day for prayerful singing and musicianship and is delighted to begin to share more of these practices which…

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Theme Weaver: Inspiration is Inside – Livestreamed with Michelle Marchildon

February 20 @ 12:00 PM - 3:00 PM
$45

This 3 hours workshop will be livestreamed (zoom links are emailed 60 minutes prior to start) and recorded (recordings available for 7 days). 12-3pm EST One of the most challenging aspects of teaching yoga is finding new sources of inspiration. In fact, a key reason that teachers quit is because they feel burned out. What if you could spend less time creating classes, find more unique inspiration, and transform not just your students but also yourself? The ability to theme…

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Dig Deeper Yoga Studies 200-hour Training: Livestreamed

February 26 @ 6:00 PM - 8:00 PM
|Recurring Event (See all)

An event every month that begins at 6:00pm on day 26 of the month, repeating indefinitely

$3200

DIG DEEPER YOGA STUDIES 200 is a 200-hour Yoga Alliance® Registered Level 1 Teacher Training designed for serious students of yoga who want to take their practice and life to the next level as well as for those who want to learn the tools of becoming a great yoga teacher. the full program includes : • Immersion into Yoga - DDYS 101 (30 hours) 2/26-2/28, 3/12-3/14, 4/9-4/11 • Anatomy & Biomechanics Training (20 hours) 4/30-5/2, 5/21-5/23 • The Art &…

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DDYS 101- 33 Hour Yoga Immersion: Livestreamed

February 26 @ 6:00 PM - 8:00 PM
|Recurring Event (See all)

An event every day that begins at 12:00pm, repeating until February 28, 2021

$595

3 livestream/recorded weekends - plus 3 meditation immersion classes with Sue Elkind, Naime Jezzeny & Annie Masters February 26-28, March 12-14, April 9-11 DDYS 101 is an introductory investigation into the studies, philosophies and practices of yoga and is the entry point for the DIG DEEPER YOGA STUDIES 200-hour and 500-hour programs. This course is designed to help students dig deeper into their physical practice, providing an effective understanding of human movement science and its application to the alignment of…

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March 2021

Pose Lab: Wrist Health with Naime Jezzeny – Livestreamed

March 3 @ 10:45 AM - 11:45 AM
$15

This workshop will be livestreamed and recorded (available for 7 days). 10:45-11:45am ET Strategies to increase strength, extensibility and mobility of the wrist. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the mobility of the wrist. Cost: $15

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The Vital Breath Series with Sue Elkind: Livestreamed

March 4 @ 7:00 AM - 7:30 AM
$65

Radical Wellness presents... The Vital Breath Series with Sue Elkind Thursday’s 7-7:30am | March 4 - April 29 | live-streamed & recorded (recordings available for 1 week). Wake up to the power of your breath for a more joyful, vibrant life! How we breathe is intimately related to the health of our body and mind, and yet most of the time, we take our breath for granted. Poor breathing patterns contribute greatly to many common conditions like sleep disorders, anxiety,…

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Asana Intensive with Naime Jezzeny: Livestreamed

March 5 @ 9:30 AM - 11:30 PM
$25

This 2 hour workshop will be live-streamed & recorded! 9:30-11:30am ET Are you looking to truly expand your practice? The Asana Intensives are two hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level. The Asana Intensives are great for yoga teachers, yogis who love a challenge, and are…

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Pose Lab – Core Strengthening Progressions: Livestreamed with Naime Jezzeny

March 31 @ 10:45 AM - 11:45 PM
$15

This workshop will be livestreamed and recorded (available for 7 days). 10:45-11:45am ET Join Naime as he deconstructs "the Core" and the role it plays in yoga asana, human performance and our life in general. Cost: $15

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April 2021

Questions Answered: Livestreamed with Intuitive Marisa Morin

April 3 @ 1:00 PM - 2:30 PM
$45

This 1.5 hour special event will be livestreamed and recorded (recording available for 30 days). Zoom links are emailed 60 minutes prior to start time. 1-2:30pm ET Bring your questions and your open heart to this very special online event with Marisa Morin- global mentor, intuitive guide and beloved friend to Sue Elkind and many worldwide! Marisa is inviting our community to come together and bring questions pertaining to our shared experiences as a collective group. She will share her…

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Onward Yin: Livestreamed

April 12 @ 6:00 PM - 7:00 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until April 26, 2021

$40

ONWARD: now the yoga begins Livestreamed & Recorded April 12th, 19th and 26th at 6:00pm - 7:00pm ET Rest assured, you are not alone in experiencing moments of discomfort in social situations. Feeling emotionally tender as we reenter our daily lives can be both exciting and stressful. Many of the yogic tools we take for granted as part of our class practices are also exceptional when applied to life. Each of three consecutive Yin Yoga classes will support your ability…

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Developing Intuitive Sight: Understanding & Empowering Your Intuitive Gifts: Livestreamed with Colin Matthews

April 16 - April 17
$90

Friday, April 16 6-9pm & Saturday, April 17th 12-3pm ET This event will be livestreamed and recorded. Zoom links are emailed 60 minutes prior and recordings are available for 7 days. All human beings are highly attuned and sensitive beings. The question isn’t whether or not you are intuitive, it's how do you tune into what you are already receiving and what do you do with this information? In this 2-part workshop with Intuitive Counsellor and Certified Medical Intuitive, Colin…

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Pelvic Floor Workshop: Livestreamed

April 18 @ 12:00 PM - 2:00 PM
$30

Livestreamed (meeting link is emailed 60 minutes prior) and recorded (recording available for 7 days). 12-2 ET Join Kerri Brynildsen in this workshop designed to analyze proper alignment and target specific yoga practices for rebuilding core and pelvic floor strength. You will learn how to cultivate diaphragmatic breath and its connection to the pelvic floor. A focus on building a strong foundation through guided meditation and self-inquiry will be supported through a journaling exercise. Build an understanding of the core…

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Boost Your Immune System with Ayurveda and Yoga: Livestreamed with Jeanne-Marie Derrick

April 24 @ 12:00 PM - 3:00 PM
$45

Will be livestreamed and recorded (recording available for 1 week, zoom links emailed 60 minutes prior). 12-3pm ET Immune strength is a major concern to everyone these days. What if there was a substance in the body that regulates immunity, vigor, vitality, aging, sleep, digestion, radiance and physical strength? Ayurveda calls this substance OJAS. It is regarded to be the most refined by-product of healthy digestion and the force of stability and contentment. Join Jeanne-Marie for a virtual workshop were…

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Anatomy, Biomechanics & Corrective Exercise Training with Naime Jezzeny: Livestreamed

April 30 @ 6:00 PM - 8:00 PM
$325

Dates: April 30-May 2 & May 21-23, 2021 20 hour Training for Yoga Teachers & Advanced Practitioners. This two weekend training focuses on learning anatomy and the therapeutic applications of yoga to actively relieve pain and repair injuries. A variety or musculo-skeletal injuries and misalignments related to the upper and lower body will be reviewed. Incorporation basic anatomy and proper alignment into practical therapeutic yoga routines for optimal health. The following topics will be covered throughout the training: Human Movement…

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May 2021

Slow Flow & Restore: Livestreamed

May 3 @ 6:00 PM - 7:00 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 24, 2021

$15

Slow Flow and Restore Mondays ~ May 3,10, 17 and 24 Livestreamed AND recorded. Links will come 60 minutes prior and recordings are available for a week after the series ends. Press your reset button with a 4-week evening slow flow series. During each 60-min session, Ellen guides you to move your body in concert with your breath to create a soothing rhythm. Toward the latter part of the class, enjoy winding down with a supported restorative posture. Gather together…

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Questions Answered with Intuitive Marisa Morin: Livestreamed

May 15 @ 5:00 PM - 6:30 PM
$45

This 1.5 hour special event will be livestreamed and recorded (recording available for 30 days). Zoom links are emailed 60 minutes prior to start time. 5-6:30pm ET Bring your questions and your open heart to this very special online event with Marisa Morin- global mentor, intuitive guide and beloved friend to Sue Elkind and many worldwide! Marisa is inviting our community to come together and bring questions pertaining to our shared experiences as a collective group. She will share her…

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Pose Lab: Hip Mobility, Strengthening & Lengthening with Naime Jezzeny

May 19 @ 10:45 AM - 11:45 AM
$15

This workshop will be livestreamed and recorded (recording available for 7 days). 10:45-11:45am ET Strategies to increase strength, extensibility and mobility of the hips. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the hip joint. Cost: $15

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Recalibrate and Refine: A Virtual Practice with Elena Brower

May 22 @ 4:00 PM - 6:00 PM

Recalibrate and Refine: A Virtual Practice May 22nd, 4-6pm ET Join Elena Brower for this 2-hour virtual practice for your body and your mind. With Elena, every practice is a journey; during our time together you may expect standing postures, twists, hips, forward bends, meditation and journaling to usher you into your Saturday evening. Recording will be available for all who wish to attend. Zoom links will be emailed 60 minutes prior and recording links will be emailed when workshop…

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June 2021

Pose Lab: Shoulder Mobility, Strengthening & Lengthening with Naime Jezzeny

June 9 @ 10:45 AM - 11:45 PM
$15

This workshop will be livestreamed and recorded (recording available for 7 days). 10:45-11:45am ET Strategies to increase strength, extensibility and mobility of the shoulders. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint. Cost: $15

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