online

The Heart of Being A Live Online Intermediate iRest Meditation Retreat with Richard Miller & Stephanie Lopez

We are excited to partner with iRest Yoga Nidra Meditation in offering this program to our community: A Live Online Intermediate iRest Meditation Retreat: The Heart of Being September 21—26, 2021 With Richard Miller and Stephanie Lopez This five-day online meditation retreat is a chance to shift your focus away from a continual sense of […]

Cakra Sādhana and the Yoga of Interpersonal Relationship with Gary Kraftsow

According to the Ancients, human beings experience suffering as a result of our entanglement with the World of Name and Form through identification and attachment and because of our ignorance about the true nature of ourselves, the world around us, and Ultimate Reality. There is perhaps no greater context in which we experience this tension and suffering than in the area […]

Karma & Reincarnation

Your karma can hold you back or propel you forward. Master the power of karma by understanding how it works. When you know how the system works, you can work the system! The point is to know how to create the kind of karma that brings you the experiences you want to have. You don’t […]

Free Intro: Mindfulness Based Stress Reduction – online on Zoom

Join Deborah Metzger and Serena Jain for an intro to this time tested, well researched and life transforming program! Online on Zoom – participate from anywhere! PLEASE NOTE: You must sign up here to get the link for the Zoom session: https://clients.mindbodyonline.com/classic/ws?studioid=-174&stype=-8&sView=day&sLoc=0&sTrn=100000780&date=09/14/21 Free Intro Mindfulness Based Stress Reduction Tuesday, September 14, 2021 – 7:00 – […]

Yoga’s Mystical Formulae

Delve into the mystery hidden in yoga’s ancient language, Sanskrit. Each of the highly technical terms have multiple layers of meaning, not easily conveyed in English. It takes a paragraph to explain the meaning of a single word. In this course, Swami Prajñananda walks you through the process of understanding the mystical terms, which can […]

Postnatal Yoga

This class will focus on the postnatal student – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the student as they care for their child/ren, […]

Yoga Healing Retreat: Bookends

Fit your Yoga Healing Retreat into your schedule with two enrollment options:  Bookends or Immersion.  With bookends, you get morning and evening healing sessions plus a full morning on Sunday.  Immersion adds midday sessions to your weekdays, much like when you’re at Lokananda, our Svaroopa® yoga retreat center. Advance your healing process dramatically in only 5 days.  […]

Therapeutic Yoga Series

Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes.  You are joined by one or two other students who share your same goals:  reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to share with others.  Plus your meditations get […]

Free Community Care Class

These free classes are being offered in direct response to the current state of a world and the uncertain times we are living in, to support both self-care and community care. These embodied practices are designed to help you get grounded, regulate and nourish the nervous system and process your experience. All classes are appropriate […]

FREE Meditation Home Practice

Set yourself up for success in meditation. A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want: inner clarity, creativity, peace, healing and happiness. Meditation only works when you do it. Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that […]