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Advancing Asana & Yogic Studies ~ April Focus: Arm Balances

This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, […]

FREE Meditation Made Easy

Discover how easy meditation can be in this free 90 minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose […]

Onward Yin: Livestreamed

ONWARD: now the yoga begins Livestreamed & Recorded April 12th, 19th and 26th at 6:00pm – 7:00pm ET Rest assured, you are not alone in experiencing moments of discomfort in social situations. Feeling emotionally tender as we reenter our daily lives can be both exciting and stressful. Many of the yogic tools we take for […]

Yoga Nidra ~ April

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

Pelvic Floor Workshop: Livestreamed

Livestreamed (meeting link is emailed 60 minutes prior) and recorded (recording available for 7 days). 12-2 ET Join Kerri Brynildsen in this workshop designed to analyze proper alignment and target specific yoga practices for rebuilding core and pelvic floor strength. You will learn how to cultivate diaphragmatic breath and its connection to the pelvic floor. […]

Developing Intuitive Sight: Understanding & Empowering Your Intuitive Gifts: Livestreamed with Colin Matthews

Friday, April 16 6-9pm & Saturday, April 17th 12-3pm ET This event will be livestreamed and recorded. Zoom links are emailed 60 minutes prior and recordings are available for 7 days. All human beings are highly attuned and sensitive beings. The question isn’t whether or not you are intuitive, it’s how do you tune into […]

Postnatal Yoga ~ April Series

This class will focus on the postnatal student – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the student as they care for their child/ren, […]

Enlightenment Studies 4: Karma and Reincarnation

Your karma can hold you back or propel you forward. Master the power of karma by understanding how it works. When you know how the system works, you can work the system! The point is to know how to create the kind of karma that brings you the experiences you want to have. You don’t […]

Monthly Restorative Yoga ~ April

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body’s natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for […]

Radiance Yoga LiveStream – A “Body Map” for Zig Zag Pains with Doug Keller

A ‘body map’ for ‘zig-zag’ pains that ricochet through the body — and the Common ‘Short Leg Pattern’ This session looks at the ways in which common and familiar aches and pains can ‘zig-zag’ crosswise through the body, from one foot and knee to the opposite hip, to the opposite shoulder and neck. This arises […]