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Mindfulness Based Stress Reduction: Online – Live interactive series
Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program […]
Find out more »Mindfulness Based Stress Reduction: Online – Live interactive series
Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program […]
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Teaching Yoga for Parkinson’s Disease
A four-month online learning program for Yoga Teachers and Yoga Therapists focused on the benefits of yoga in easing the symptoms of Parkinson's Disease. With recorded learning sessions and practices to be viewed on your own schedule. This intensive training is supplemented by scheduled live group teleconferences and taught by Theresa Conroy, C-IAYT, one of […]
Find out more »Mindfulness Based Stress Reduction: Online – Live interactive series
Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program […]
Find out more »6:00 PM
Bloom Yoga Studio: Meditation for Your Everyday Life VIRTUAL
Meditation is both an ancient tradition and a hot new trend in wellness, corporate, and pop culture spaces. In research studies, the powerful brain-changing and overall health benefits of meditation have been indisputably proven, but there's a dirty little secret that's rarely talked about: meditation doesn't work if you don't actually do it! For most […]
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