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Mindfulness Based Stress Reduction: Online – Live interactive series
Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program […]
Find out more »Mindfulness Based Stress Reduction: Online – Live interactive series
Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program […]
Find out more »3:30 PM
Bloom Yoga Studio: Yoga 101
Perfect for anyone who is new to yoga, Bloom's Yoga 101 provides a solid foundation in the essential yoga poses, breath practices, and mindfulness techniques. Each session builds on the previous one, allowing you to absorb and apply what you’ve learned so that you’ll feel prepared for our ongoing classes. Get a thorough introduction to […]
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